Really Young Dates Can Make Pregnant Fast? Check the Facts Here!

Dates are not only best-selling food for breaking the fast. For many couples who want to have a baby, the fruit from the Arabian Peninsula is believed to help increase fertility to get pregnant quickly. However, what is consumed is not dried dates which are brown, but rather young dates with a slightly greenish-yellow color. What does the medical world say about the claims of the benefits of young dates to accelerate pregnancy?

Nutrition Content in Young Dates

In their home country, young dates are better known as Rutab dates. Date Rutab itself is actually a date that is still undercooked. The taste is not too sweet and has a rather soft texture. Unlike the old dates, aka Tamar dates that are perfectly cooked, have a sweet taste, and have a softer texture and are somewhat tough.

In general, young dates contain fewer calories and sugar than old dates. Per 100 grams of dry old dates contain 284 calories, while young dates with the same dose contain 142 calories. On the other hand, the water content, fiber, and protein of young dates is far more than that of dry dates.

However, both young and old dates contain minerals that are important for the body. Some minerals contained in dates include potassium, manganese, magnesium, and copper. Not only that. Dates also provide calcium, iron, vitamin K, vitamin B6, folate, and antioxidants such as carotene, phenolics, avanoids, and anthocyanins.

The highest concentration of minerals and antioxidants is available in young dates. Because the chemical compounds will continue to decrease along with the level of fruit maturity.

Young Dates Has Not Been Proven For Fertility

Many people believe that young dates (Rutab) can help improve women's fertility. No wonder so many women are tempted to advertise to consume this type of dates so they can get pregnant quickly. Unfortunately, until now there has been no valid research that actually succeeded in proving the claim of the benefits of these young dates.

Existing research actually shows that dates are proven to help expedite the labor process. This is based on a study from Jordan University of Science and Technology published by the Journal of Obstetrics and Gynecology. From these studies it is known that women who regularly eat dates during late pregnancy are reported to undergo normal delivery more smoothly without the need for medical induction by a doctor.

However, this study did not specify the type of dates used, whether they were young or old.

Another benefit of young dates for health

Until now the benefits of young dates for fertility is indeed not scientifically confirmed. Interestingly, young dates actually offer a variety of other benefits that are not less healthy. Here are some of the benefits of young dates that are a pity to pass up:

1. Stabilize blood sugar

For those of you who have a history of diabetes, this type of date might be the best choice to help stabilize blood sugar. Yes, as explained above. Young dates contain less sugar than old dates.

Not only that, the abundant fiber content in this type of dates can also make you feel full longer. This prevents you from overeating which can ultimately trigger an increase in blood sugar.

2. Smooth digestion

The high fiber content of this type of dates can also help smooth digestion and maintain the health of your digestive system. If your digestion is in good condition, then you can avoid various digestive disorders, such as diarrhea or constipation.

In fact, the fiber in these dates can also help your body absorb nutrients from food. As a result, the intake of nutrients in your body can be used effectively.

3. Meet the fluid needs

If you feel thirsty or even dehydrated, eating young dates might help meet your fluid needs. The reason is, fresh dates contain more water than dates that have gone through the drying process.

4. Boosts immunity

Dates are proven to contain antioxidant and antimutagenetic properties that are good for the body. The good news, young dates contain more antioxidants. As a result, these dates are considered more effective to ward off free radicals while helping to increase the body's immune system.

In fact, Middle Eastern people are accustomed to eating dates in the morning routinely on an empty stomach. This is done as an effort to detoxify the body naturally to eliminate various poisons in the body.

Do not stop there, antioxidants in dates can also protect various chronic diseases, including cancer and heart disease.

5. Helps to lose weight

Do you plan to lose weight? Eating young dates can be the solution. Yes, the high fiber content plus low calories makes this fruit can be one of the healthiest snacks in the diet menu to lose your weight.