Ginger Diet Can Lose Weight 2-4 Kilograms a Week

Ginger has long been known as one of the herbs that have many benefits. Not only that, ginger is also famous for its properties in losing weight and removing fat in the stomach.

According to the ancient practices of Ayurveda, eating and drinking ginger and its preparations can help maintain a stable body weight, various studies have confirmed this.

In the Journal of Science and Food of Agriculture in 2014, researchers found that overweight mice given a compound found in ginger lost weight immediately after supplementing ginger for 30 days.

In a study conducted by researchers at the Institute for Human Nutrition at Columbia University, found that adding hot ginger drinks to the diet, will make you feel full longer. The study also found that ginger can make you control your appetite better.

The benefits of ginger in helping the diet are, it can increase the body's thermal effects, strengthen metabolic functions, as a detoxification and improve the fat burning process. The thermal effect is the body's ability to burn fat and process it into energy.

Basically, this thermal effect is important, because the more energy used to process food, the more calories you burn. By consuming foods that can increase thermal effects, you are tantamount to doing exercise for two hours.

Drinking ginger water can keep the body warm and increase fat burning. Drinking warm ginger water 2-4 cups a day, can facilitate the expenditure of sweat and has a diuretic effect, to remove toxins in the body.

Diet Method With Ginger Tea


  • 2 cloves of fresh ginger, or red ginger, if available. Burn for a while.
  • Green tea or black tea bag.
  • Just enough brown sugar.

How to make:

Brew the tea with hot water, add sliced ​​ginger, and add brown sugar to taste. Drink while warm.

1. The first day

On the first day, drink a cup of ginger tea in the morning before or after breakfast. This method is very easy, repeat drinking ginger tea at lunch and dinner. The best way is to drink 1-4 cups a day.

2. Days Two to Seventh

Keep drinking ginger tea in the morning. You should also avoid greasy food at lunch. The best way is to eat boiled vegetables. Consume enough fruit at dinner. Try not to eat 4 hours before bedtime.

This ginger diet is perfect for those of you who are susceptible to colds and who often experience constipation. This diet is ideally carried out during the rainy season. You can get a slim body and a healthy body with a diet of ginger in the rainy season like this.

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