Cardamom, Natural Way to Eliminate Bad Breath

Cardamom is a typical spice that is often found in Indian cuisine. Not only acts as an enhancer of taste and aroma, it turns out cardamom has benefits for overcoming bad breath. Bad breath often makes people become insecure. Therefore, cardamom is said to be believed to be a natural ingredient that can cope with bad breath because of its beneficial ingredients.

Benefits of Cardamom to Eliminate Bad Breath

As we know, cardamom has many health benefits. Cardamom is also called "Queen of Spice", because this spice has a distinctive aroma and sharp taste if it has been processed into cooking. Indians have often added cardamom to hot tea or coffee.

But unique, cardamom is also used as a spice that can be a breath freshener. In India, parents are often found chewing cardamom seeds. The goal is that the mouth smells like cardamom fresh.

If examined deeper, cardamom is an herb that contains calcium, iron, phosphorus, cineole, and flavonoids. Now, in the content of cineole, this substance has antibacterial properties that can kill bacteria that cause bad breath and other dental infections.

According to the Dental Research Journal, there is a study from India that sought the benefits of cardamom to overcome bad breath. At the end of the study, it was found that cardamom was indeed effective in killing germs in the mouth namely Streptococcus mutans which was the main cause of cavities and Candida Albicans which infects fungi in the mouth.

This cardamom spice can not only kill bacteria that cause bad breath, but also help prevent the development of cavities. Chewing cardamom is the same as when chewing gum, the difference is cardamom is not sticky textured.

Then, cardamom is also useful to encourage the flow of saliva. This saliva in your mouth acts to clean the fibrous layer of your teeth in a temporary period. This can prevent the buildup of plaque that ends in perforated teeth.

So, indirectly the benefits of chewing on cardamom can overcome the smell of breath while making your teeth and mouth clean.

Other Benefits of Cardamom for Health

Not only is it used as cooking spices and to overcome bad breath alone, it turns out cardamom also has many other benefits. The following are the health benefits of taking cardamom:

1. Good for digestion

In Chinese herbal medicine, cardamom has long been used to treat digestive disorders. This was also tried to be proven in a 2014 study that tested mice given aspirin. Taking aspirin is known to cause interference or injury to the stomach.

The mice were also given cardamom extract, turmeric, sagging leaves, and hot water. The results were found that mice that consume herbal cardamom, the risk of stomach ulcers to be lower.

2. Contains Anticancer Substances

A study concluded the possibility of cardamom spice could prevent the development of stage two skin cancer. In general, phytochemicals found in cardamom, including cineole and limonene, play a role in protecting healthy cells in the body from cancer.

3. Lowering Blood Pressure

According to the Indian Journal of Biochemistry & Biophysics, cardamom can help lower blood pressure. This was discovered when the study tested 20 people diagnosed with stage hypertension.

Study participants were purchased 3 grams of cardamom powder (divided into two doses) every day for 12 weeks. The results found, that the benefits of cardamom can reduce blood pressure and increase antioxidant levels in the body.

Don't forget, the benefits of eating cardamom to get rid of bad breath are temporary. If you do not see a dentist, the source of the cause of bad breath will not be found and treated thoroughly. To find out other dental and mouth problems, don't hesitate to ask your personal doctor.

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