8 Benefits of Turmeric for Health

Turmeric is one of the herbs commonly used as cooking spices. However, turmeric is not only useful as a food flavoring or coloring, it can also be used as natural medicines.

Turmeric has a thick yellow citizen because it contains curcumin. This plant is able to make the body healthy and prevent various diseases. Curcumin is an active ingredient that has a strong anti-inflammatory effect, so it can prevent various diseases.

Turmeric is one of the most popular spices in Central America and Asia. These herbs are also often used as ingredients of traditional medicine in some countries.

Various Benefits of Turmeric for Health

In addition to helping to overcome digestive problems, turmeric also has other properties that you may have never imagined before. From reducing inflammation to snake venom, the following are the benefits contained in turmeric:

1. Relieve Inflammation

The active ingredient of curcumin in turmeric is an antioxidant that contains potent anti-inflammatory effects. There are approximately 200 milligrams of curcumin in a teaspoon of finely shredded turmeric or its powdered version.

Curcumin is believed to work to block the work of cytokines and enzymes that cause inflammation in the body. Curcumin also works to reduce inflammation by decreasing histamine levels while increasing natural cortisone production in the adrenal glands.

Starting from there, various preclinical test results from The AAPS Journal reported the promising efficacy of turmeric for various inflammatory-related diseases. Starting from cancer, cardiovascular disease, acute coronary syndrome, arthritis, atherosclerosis, and diabetes.

However, so far there has not been one large study that has been able to verify the evidence for the anti-inflammatory properties of turmeric in humans.

2. Treat Ulcers

Turmeric has long been popularly used as a natural digestive disorder drug. So when heartburn symptoms recur, there is no harm in brewing a cup of warm turmeric tea to relieve the pain.

Stomach ulcers can appear triggered by the onset of ulcers in the stomach due to H. pylori bacterial infections, long-term consumption of painkillers, cigarette poisons, alcohol, and certain foods. These things can erode the lining of the intestinal wall and esophagus so that it triggers the reflux of stomach acid to rise.

Well, research from the journal Pharmacognosy Reviews looked at the effects of curcumin treating inflammation due to wounds and protecting the stomach from these irritants by increasing the production of gastric mucus.

In addition, an article in the journal Systematic Reviews says turmeric helps reduce the frequency of recurrence of heartburn symptoms. Because curcumin in turmeric also works to control the production of excess stomach and bile acids.

3. Deflating Flatulence

Flue gas (fart) is a sign that your digestion is fine, but if it is excessive? There is something wrong with your stomach.

Curcumin helps the muscles of the digestive organs to keep moving smoothly as they should to reduce the gas pressure in the stomach. Turmeric also helps the stomach stop the production of excessive acid which causes flatulence.

4. Relieve Symptoms of IBS (Irritable Bowel Syndrome)

Irritable bowel syndrome (IBS) is inflammation of the large intestine that causes long-term bowel problems. If the inflammation makes the intestinal contractions twitch too often, the result is chronic diarrhea. Conversely, if inflammation makes the intestinal muscles rarely contract, the result is chronic constipation.

Summing up a number of different studies, turmeric is said to be safe and easily tolerated for people who have IBS. Research from Singapore published in the Journal of Clinical Medicine in 2018 shows turmeric reduces the intensity of abdominal pain caused by IBS symptoms.

This potential comes from the antioxidant and anti-inflammatory effects of curcumin which help smooth the digestive muscles. The same research also found the benefits of turmeric to balance the colonies of good bacteria in the intestine.

In addition to the problem of diarrhea due to IBS, turmeric is also useful to overcome diarrhea caused by food poisoning. The content of magnesium and potassium in turmeric helps fight dehydration and balance body fluids that are drained by diarrhea.

5. Reducing Nausea

When blended with black pepper powder, turmeric is more effective in relieving nausea than when consumed alone.

A study in the journal Food in 2017 proved that adding black pepper helps the benefits of this yellow spice to be more optimal. Because actually after consumption, curcumin content in turmeric is slowly absorbed into the bloodstream. This is what makes you lose the benefits of turmeric itself.

The study showed that piperin in black pepper increases the absorption of curcumin up to two thousand percent faster into the blood so that it is ready for use by the body. Piperin also slows the breakdown of curcumin by the liver so that it lasts longer in the blood.

6. Relieve Menstrual Pain

The content of curcumin turmeric has a natural pain reliever (analgesic) that works by relaxing the uterine contractions that cause stomach cramps. In addition, curcumin also reduces the flow of calcium ions into the uterine epithelial cells and reduces the production of prostaglandins, hormones that create pain and inflammation.

The benefits of turmeric are further strengthened by the antioxidant effects of tannins, saponins, sesquiterpenes, alkaloids, and phlobotamin from Javanese acids which soothe uterine contractions. Even so, some experts advise women who have heavy menstrual bleeding not to consume turmeric.

7. Lose Weight

Turmeric curcumin functions to suppress the inflammatory response in body cells, including pancreatic, fat, and muscle cells. This reaction can help reduce insulin resistance, reduce blood sugar levels, and cholesterol and other metabolic disorders due to excess weight.

However, again the benefits of turmeric can be obtained if you combine it with tamarind. Because consumed alone, turmeric is slowly absorbed into the blood but is broken down faster by the liver so the body doesn't feel much of its benefits.

In the long run, drinking turmeric acid can make the results of weight loss become more maximal.

8. Controlling Blood Sugar

If you have diabetes, it doesn't hurt to try to use natural remedies to control blood sugar to remain stable. One that you can try is turmeric. A review study published in 2013 showed curcumin can reduce blood glucose levels.

Other studies have shown that turmeric extract supplements help improve insulin function, stabilize blood sugar levels, and make diabetes symptoms easier to handle. This then helps reduce the risk of diabetes-related complications caused by inflammation.

However, more clinical trials are needed to ascertain the benefits of turmeric for diabetes.

How to Make Turmeric Water

Turmeric water or turmeric tea can be made from pure turmeric powder or grated turmeric. You can make your own turmeric water at home, by:
  • Boil 4 cups of water;
  • Add 1 to 2 teaspoons of turmeric powder, grated, or powder;
  • Let the mixture boil for about 10 minutes;
  • Strain the tea into a container and let it cool for 5 minutes.

You can also add additional ingredients to turmeric tea to make it taste more delicious, such as:
  • Honey, to sweeten tea and give a mixture of more anti-microbial properties;
  • Pure milk, cream, almond milk, coconut milk, or 1 tablespoon of coconut oil to help absorption, because curcumin requires healthy fats to dissolve properly;
  • Black pepper, which contains piperin, is known to increase the absorption of curcumin, and can add flavor to the tea;
  • Lemon, lime, or ginger, to enhance antioxidant and antimicrobial properties in the mixture and improve taste.

That's the benefits and easy ways to make turmeric water. Despite having good nutrition for health, make sure you always consult your doctor if you want to put turmeric water into your daily intake. This is done to prevent unwanted side effects.

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