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7 Effective Natural Remedies for Cough with Phlegm

Having a cough with phlegm is very disturbing. Chest tightness, itchy throat, sometimes even to the point of hoarseness. Rather than hastily taking over-the-counter (OTC) cough medicine, you should try to overcome it first with natural cough medicines that may already be available at home. What ingredients can be used as a natural phlegm cough medicine?

What is Cough with Phlegm?


Coughing is the body's natural way to cleanse the respiratory path. If the air you breathe is dirty or there are foreign substances that interfere with breathing, then coughing will occur. That way, these foreign substances move away from the body.

Foreign substances that normally interfere with the airway are mucus, which is fibrous slippery liquid that sticks to the airways. Mucus that builds up in the throat or lining other respiratory organs, such as the lungs, often causes coughing up phlegm.

Actually, mucus is produced by many tissue layers in the body, such as sinuses, lungs, mouth, throat. and digestive tract. The point is to keep the moisture of important organs, capturing irritants, such as dust, smoke, or bacteria. That is why mucus contains antibodies and bacterial killing enzymes that help fight infection.

Every day, your body produces 1 to 1.5 liters of mucus. However, the amount could be more than that due to various factors that cause runny nose and cough with phlegm.

Why is it called cough with phlegm instead of slimy cough? Isn't what comes out when coughing is mucus? Phlegm indeed mucous. This term actually refers to the mucus produced by the respiratory system which usually comes out when a person coughs. That is why coughs that produce phlegm are called phlegm coughing.

Although not dangerous, if the amount of mucus is quite a lot, the respiratory tract can be blocked. To overcome this, you can take phlegm cough medicine prescribed by doctors, as well as natural phlegm cough medicine.

Why Choose Natural Cough Phlegm Medicine?


Coughing up phlegm, not only makes itchy throat. Similar to snot that comes out when a cold or flu, sputum that comes out when coughing is usually also you will throw away. This makes the concentration split because you have to get rid of the mucus properly so it doesn't pollute or spread to other people.

Before trying OTC cough medicine or medication from a doctor, you will usually use traditional ingredients that are at home first. Because, cough with phlegm is generally not something to worry about, so sometimes you can do the treatment with natural methods.

In addition, natural cough medicines are also considered safer. Because the cough medicine containing guaifenesin or deitusromethorphan antitussive, should only be consumed by children aged 12 years and over.

Then, some antibiotics to kill the bacteria that cause cough with phlegm can also cause bacteria resistant to drugs and cause various side effects.

Taking natural cough medicines can help expel phlegm that has been lodged in your throat. With natural phlegm cough medicine, the throat will feel more relieved, symptoms of cough with phlegm are reduced, and breathing is more plong.

Choice of Natural Phlegm Cough Medicine


Sputum cough is generally caused by bacterial, viral, or fungal infections that attack the respiratory tract. This condition can also be caused by colds or flu, and severe illnesses that need further treatment, such as bronchitis, pneumonia and COPD (chronic obstructive pulmonary disease)

To get rid of excessive mucus from the airways, there are several natural phlegm cough medicines, including:

1. Warm mineral water

When you are sick, drinking water is a natural cough medicine that can help nourish your body again, including when you have coughing up phlegm. How much is the benefit of water in the treatment of cough with phlegm?

Coughing up phlegm causes the mucus lining the respiratory tract to become thicker. Well, drinking enough water can prevent mucus in the throat to thicken. So, the liquid that enters the throat can thin thickened mucus so that it is easier to drain and drain the sinuses.

The best choice for treating cough with phlegm is warm water. Warm temperatures in the water work more optimally to thin the mucus. In addition, this natural phlegm cough remedy also keeps the mucous membranes moist, preventing the production of more mucus and of course relieving your throat.

Although it seems trivial, drinking lots of water is quite effective. If you drink enough warm water, your cough will get better. Increasing the consumption of water no longer makes the throat sore, hoarseness, and pain in the upper abdomen.

2. Honey

The benefits of honey are true, one of which is a natural phlegm cough medicine. This is because honey has anti-inflammatory properties that are useful for treating colds and cough with phlegm. In addition, honey also has antibacterial properties that can prevent bacterial infections that cause cough with phlegm worse.

In addition to eating it directly, you can make cough medicine from honey by mixing two teaspoons of honey into a glass of warm tea. Then drink regularly at least one to two times a day. You can also add lemon wedges to make it taste fresher.

In addition to meeting the needs of body fluids with water, this honey solution could be an alternative. White water that tastes bland will taste sweet and delicious if added honey and lemon. This flavored drink certainly increases fluid intake so that the mucus becomes runny and easily released.

It is important to note, natural phlegm cough medicine from honey is not safe for children under 1 year of age. So, this natural remedy for cough is only recommended for adults and children over the age of 5 years.

3. Ginger

Remedy for cough with phlegm usually causes drowsiness or dizziness in some people. If you are not comfortable with the side effects of the medicine, it never hurts to try a natural phlegm cough medicine from ginger. This spicy herb has proven to be effective in providing benefits to the digestive and respiratory systems.

Ginger is a natural analgesic, which can relieve itching and pain in the throat. In addition, the intense heat from this natural cough medicine also helps thin the mucus in the respiratory tract that keeps you coughing.

Not only that, the content of ginger can also relax the muscles around the throat and jaw that stiffens due to continued coughing. You can make a natural cough medicine from ginger tea, ginger tea, sekoteng, or make warm ginger chicken soup.

4. Garlic

Garlic is not only known as a food flavoring, but also as a cough with phlegm. If you have no problem with the pungent smell of garlic, you can try a natural cough phlegm from garlic.

The nutritional content of garlic can accelerate the body to recover from colds or colds, the cause of flu. Another advantage you can get from garlic as a cough medicine, which is the content of allicin.

These compounds can help kill bacteria that cause mucus production or excessive phlegm in the respiratory tract. The antimicrobial and anti-inflammatory properties of garlic are considered effective as a natural phlegm cough medicine because it can fight infections lodged in the throat.

5. Salt water

Flavoring food that is easily found in the kitchen can be used as a natural phlegm cough medicine. Salt water gargling can help flush phlegm that fills your throat. This natural cough concoction can also relieve a sore throat.

How to make it is quite easy, just mixing a glass of warm water with half to three quarters of a teaspoon of salt. Mix thoroughly and rinse your mouth with this solution.

When you rinse your mouth, make sure your head looks back so that the natural phlegm coughing solution reaches the inside of the mouth. After a few seconds, remove the remaining salt solution in your mouth. So to be effective, do this method of gargling with salt water regularly, several times a day.

Do not give salt water solution to young children. Why? Children don't know how to gargle properly. If this solution is taken, the child's sodium intake can be excessive. In addition, the bacteria in the solution is not wasted but instead enters the stomach.

6. Pineapple

Pineapple is not only good for juice, flavoring food, or complement salad. This fruit can also be used as a natural phlegm cough medicine. Unfortunately, many believe that eating pineapple can make the tongue itch.

Yes, for people who have an allergy to this fruit, they are likely to experience an allergic reaction after eating it. However, in people without allergies, itching on the tongue or lips can also occur. Don't worry, it's natural. You can get rid of itching when eating pineapple by smearing the surface with thin salt.

Pineapple can be a natural phlegm cough medicine because it contains bromelain which is rich in anti-inflammatory compounds which are also mucolytic, which can break down the mucus that expels it from the body.

You can get the benefits of pineapple as a natural phlegm cough medicine by making pineapple juice and drinking it regularly. If you are using special antibiotics or taking blood retailing medication, you should avoid consuming pineapple for the treatment of phlegm cough.

7. Probiotic foods

Probiotic food as a natural cough medicine actually does not directly relieve cough. However, good bacteria in food can improve body systems.

That means, your immune system will be superior in fighting off viral infections such as colds, colds, or allergens. Yes, these three diseases can cause cough with phlegm.

In addition to plain yogurt, you can try a variety of foods that contain other probiotics as natural phlegm cough medicines, such as:
  • Kefir (goat milk fermented drink)
  • Kimchi (chicory food fusion)
  • Miso soup (soup with a mixture of lau grass, fish broth, and pieces of tofu)
  • Sauerkraut (fermented cabbage food)
  • Tempe (fermented soybean)

Phlegm cough is generally not a sign of a serious condition and will go away on its own. As long as natural phlegm cough medicine shows its effect and your condition improves, it doesn't matter.

However, you still have to be vigilant. Especially if the cough does not heal for several weeks or turns into a dry cough, even after taking a natural cough medicine.

This indicates that there is a more serious condition that causes coughing out phlegm and is not effective with traditional cough medicines. If this is the case, don't hesitate to see a doctor immediately.

Some things to consider for you to immediately go to the doctor, including:
  • If coughing up phlegm occurs in children under the age of 3 months
  • If you have difficulty breathing
  • The skin starts to turn blue
  • Coughing sounds like screaming
  • Coughing does not improve for more than 3 weeks
  • Accompanied by fever with a body temperature above 38 ° Celsius (for babies under 6 months)

It should be reminded again that natural phlegm cough medicine is not 100% effective to cure your cough. So, do not delay the doctor's treatment if you can not stand the cough with phlegm that continues to interfere.

Also, make sure that you consult before using a natural cough medicine if you have certain health problems.

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