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7 Benefits of Almonds for Health

Almonds are a type of bean that is popular throughout the world. Almonds have many shapes, colors and sizes. Almonds are usually consumed directly as a snack or used as a supplementary material for various food preparations such as ice cream, chocolate preparations, cakes, and milk.

Based on data from the Food and Agriculture Organization (FAO), showing that the United States (USA) is the largest Almond-producing country in the world, FAO noted that in 2016 the United States produced 2,002,742 tons of Almonds.

Health Benefits of Almonds


Nuts originating from the Middle East have a lot of good nutritional content for the human body, one of which can reduce cholesterol. Here are 7 benefits of almonds, summarized from various sources.

1. Rich in nutrients

Almonds have a lot of nutrients. One serving of almonds (28 grams) contains:
  • Fiber: 3.5 grams
  • Protein: 6 grams
  • Fat: 14 grams (9 of which are not monounsaturated)
  • Vitamin E: 37 percent of RDI
  • Manganese: 32 percent of RDI
  • Magnesium: 20 percent of RDI
  • Vitamin B2 (riboflavin) and phosphorus are sufficient.

2. Antioxidants

Antioxidants help protect the body from aging and cell damage. In addition antioxidants also contribute to the prevention of cancer. Antioxidants that are high in almonds are found in the layers of skin that are brown. Studies show that eating almonds along with the main food is good for the body.

3. Contains high vitamin E

Vitamin E is a source of fat-soluble antioxidants. These antioxidants tend to accumulate in cell membranes in the body and protect cells from damage. Almonds are one of the best sources of vitamin E in the world, 1 ounce of almonds contains 37 percent of the recommended daily intake of vitamin E.

4. Control blood sugar

Peanuts are recommended for diabetics because they are rich in fat, protein, and fiber. Almonds contain very high magnesium. Magnesium is a mineral that functions to control blood sugar in the body.

2 ounces of almonds contain almost half the recommended amount of magnesium in the body. Almonds can help prevent metabolic syndrome and type 2 diabetes, both of which are major health problems.

5. Lowering blood pressure

Magnesium in almonds can also help lower blood pressure levels. High blood pressure is one of the leading causes of cholesterol, heart attacks, strokes and kidney failure.

6. Lower cholesterol

Studies show that consumption of almonds can reduce LDL or bad cholesterol. By consuming almonds 20 percent of calorie requirements can reduce LDL 12.4 mg / dL.

In addition, the content in almonds can also prevent oxidation which can develop into various diseases. Almond skin is rich in polyphenols which are good for the prevention of cholesterol oxidation. Studies show, consumption of almonds a month can reduce oxidized cholesterol levels by 14 percent.

7. Good for weight loss

Beans contain some nutrients that are difficult for your body to break down and digest. The body does not absorb around 10-15 percent of the calories in nuts. In addition, several studies have shown that eating nuts can increase the body's metabolism.

Those are some of the benefits of almonds, natural ingredients for health.

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