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6 Benefits of White Turmeric for Health

Turmeric, a type of spice that has been known for a long time. Orange turmeric is known as one of the herbs that have many benefits, as well as white turmeric. Although the color and ingredients are different from orange turmeric, white turmeric also has health benefits.

Having the scientific name Zedoaria or Curcuma Zedoaria, white turmeric is a type of spice plant in which almost all parts, such as roots, oils, and leaves, can be used for medicine. Plants that are found in mainland Indonesia and India have also been widely cultivated in Europe, the United States, and various other Asian regions.

The characteristics of white turmeric are somewhat different from orange turmeric. The texture of the meat is softer and tastes tend to be similar to ginger, but leaves a trail of bitter taste at the end. In the world of medicine, the benefits of old white turmeric are used as traditional medicine to cure various diseases.

Benefits of White Turmeric for Health


Yellow turmeric is easier to find than white turmeric. However, the benefits of white turmeric for health cannot be underestimated. Starting from the roots, oils and leaves of white turmeric, can be used as medicine.

Here are 6 benefits of white turmeric for health, which need to be known:

1. Natural Allergy Medication

Curcuminoids compound contained in white turmeric, is useful as an hypo-allergenic, and proven to overcome the symptoms of allergic skin. As an anti-allergic drug, white turmeric works like an antihistamine which functions to inhibit the activity of proteins that cause inflammation and prevent the release of histamine, a chemical that triggers an allergic reaction.

2. Antimicrobial and Antifungal

Quoted from the Journal of Pharmacy and Pharnacology, white turmeric has quite good antimicrobial and antifungal properties. White turmeric extract is proven against several species of disease-causing bacteria such as E. Coli, bacteria that cause various digestive disorders, and Staphylococcus aureus, bacteria that cause ulcers, impetigo, cellulitis, sepsis, and osteomyelitis.

White turmeric for health can fight fungal infections, such as Candida and Aspergillus, and inhibit the activity of other fungi in the human body. In addition, the benefits of white turmeric contribute to reducing the number of bad bacteria in the mouth, with results equivalent to mouthwash products commonly sold in the market.

3. Prevent Cancer

Although its effectiveness in overcoming cancer still requires further research, the content of RIP (Ribosome Inacting Protein) in white turmeric is thought to be able to prevent, break down, block, and deactivate cancer cells in the body, without damaging the surrounding cells.

According to the Journal of Pharmacy and Pharnacology, white turmeric is also believed to be able to inhibit cancer metastases from one organ to another.

4. Overcoming Digestion Problems

Of the thousands of years that white turmeric has passed in the world of traditional medicine, its efficacy in overcoming digestive problems should have been in no doubt. This essential oil from white turmeric is quite useful in treating stomach ulcers, flatulence, constipation, colic, muscle spasms, and other stomach problems.

Flour from white turmeric root is also believed to reduce the amount and acidity of gastric fluid, so that it can be used to cure stomach ulcers. Don't hesitate to consult your health with your doctor through the Halodoc app, now if you have a health problem in the stomach ulcer!

5. Antidote Can Snake

Extracts from the properties of white turmeric can be a powerful first aid as an antidote and inhibit the activity of snake venom in the body.

6. Relieve Pain

White turmeric can be useful to reduce the pain that you experience. This is due to white turmeric containing analgesic properties.

Despite having a rather spicy taste, both yellow turmeric and white turmeric are safe for consumption in moderation. However, you should consult a doctor before consuming white turmeric, especially if you have certain health conditions.

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