5 Spices That Are Helpful To Lose Weight

Apart from exercise, this spice can also support weight loss. This spice can be enjoyed with drinks. Slim and healthy!

This spice has many health benefits. Some herbs contain antioxidant and anti-inflammatory properties and some can support weight loss. This spice does not contain calories, sodium or sugar.

Some herbs are useful for weight loss

Quoted from various sources, here are some herbs that are efficacious for weight loss.

1. Black pepper

A Korean scientist, Soo-Jong Um who conducted the study found that one of the contents of black pepper, piperin, can help burn fat. Not only that, piperine can also prevent the formation of new fat tissue so it's good for weight loss. Black pepper can be added with some foods.

2. Cinnamon

Cinnamon contains cinnamaldehyde. Cinnamaldehyde is an organic compound that gives cinnamon flavor and aroma. This is used to make several products such as cinnamon oil, gum, ice cream, sweets, drinks and perfume. In addition, Cinnamaldehyde is also used as a natural fungicide and insecticide.

Some scientists say cinnamon has the ability to process fat burning. Cinnamon powder not only helps reduce appetite but also reduces hunger. Sprinkle a little cinnamon in oatmeal or yogurt to help you lose weight.

3. Turmeric

This yellowish orange spice is fade fat to help you lose weight. In the body, turmeric will work to reduce the formation of fat tissue, thereby reducing total fat and preventing weight gain.

4. Fenugreek

Many studies have found that fenugreek can control appetite and reduce the desire to eat. Consumption of 8 grams of klabet can help increase satiety and also control daily fiber intake.

5. Ginger

Ginger is known for its health promoting properties, including anti-inflammatory properties and improving digestive system. Dr Shikha Sharma in his book '101 Weight Loss Tips' writes that consuming ginger in the morning is very good to reduce water retention and help improve digestive health.

Ginger has a thermogenic effect that keeps metabolism strong and accelerates fat burning. You can mix ginger with tea and lemon to taste better.

To make lemon ginger tea at home you need two teaspoons of lemon juice, half a cup of grated ginger and one teaspoon of honey. Mix everything and keep it refrigerated overnight. In the morning can be mixed with one teaspoon of thick tea mixture with a cup of hot water. You can consume it in the morning on an empty stomach.

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