5 Juices for Slimming the Stomach

In addition to exercise and diet, you can consume juice to slimming the stomach. The juice made from the following types of fruit is believed to be effective for shrinking a distended stomach.

Shrink the stomach can make you look more attractive, but also keep you from various diseases. One way you can do to shrink the stomach is to consume juice from various types of fruit.

Choice of Juice to Slimming the Stomach

The following are some types of fruit that can be used as juice ingredients to shrink the stomach:

1. Banana juice

To shrink the stomach and get a flat stomach, you are advised to consume bananas or banana juice. Bananas can make you feel full longer and are believed to increase body metabolism, which can make your stomach smaller.

2. Avocado juice

Eating a quarter or half of an avocado whole or in the form of juice can help burn fat in the stomach. One study even showed that people who regularly consume avocados have a smaller waist circumference than people who do not consume them.

3. Apple juice

Regular consumption of apple juice can help you lose weight. This is because apples contain low calories and high fiber, so they can make you feel full longer.

Besides being used as juice, apples can also be consumed intact to reduce hunger and control appetite.

4. Pear juice

Consumption of pears can help burn fat in the stomach. In one study, women who ate three pears a day were more able to control their appetite and lose more weight than women who didn't eat pears.

When processing pears into juice, it is recommended not to peel the skin because the pear skin contains high fiber. You can also consume them as a whole so that the benefits of pears will be maximized.

5. Passion fruit juice

The next fruit that can be used as juice to shrink the stomach is passion fruit. Passion fruit that is consumed directly or processed in the form of juice is rich in fiber and vitamins. The fiber content in this fruit can make you not hungry fast and your appetite is more controlled. This fruit will help you lose weight and make your stomach smaller.

Several types of juice above can help shrink the stomach. It is recommended to make your own juice so that you can measure the sugar, so that the benefits of juice can be obtained maximally. To get more vitamins and minerals, you can add various vegetables or fruits that you like to juice.

For maximum results, limit your calorie intake, consume healthy foods, and do regular exercise. You can also consult a doctor to get a way to shrink the stomach in accordance with your health conditions.

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