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5 Benefits of Cauliflower for Health

Cauliflower is very easy to find every time you eat a vegetable soup. Cauliflower is generally yellowish white or greenish, but some are purple and orange. Behind the beautiful colors, cauliflower turned out to have a myriad of health benefits.

Cauliflower is often served as a soup mixture or sauteed with other vegetables. Not only that, the nutritional content of cauliflower is also very diverse. In fact, this type of vegetable is claimed to be very good for a diet because of its high fiber content and low calorie content. Unique compounds present in cauliflower can reduce the risk of various diseases, such as heart disease to cancer.

What are the Nutritional Content in Cauliflower?


Although most cauliflower is white, this does not mean that it is poor in vitamins or minerals. In fact, cauliflower contains vitamins and minerals that are not inferior to other green vegetables.

Summarized from various sources, every 100 grams of raw cauliflower contains 25 calories, 5 grams of carbohydrate consisting of 3 grams of fiber and 2 grams of sugar, 30 milligrams of sodium, and 1 gram of protein. In the same dose, cauliflower can also meet 77 percent of daily vitamin C requirements, 19 percent of your vitamin K needs, 2 percent of your calcium needs, and 2 percent of your daily iron.

Judging from the nutritional content, cauliflower includes vegetables that are very low in calories, but high in fiber. This is certainly good news for those of you who are on a diet.

The reason is, the fiber content in cauliflower can make you full longer so as to avoid eating up. In fact, you can eat a lot of cauliflower without fear of gaining weight because of its low calorie content.

In addition, cauliflower also contains carotenoids, tocopherol, and ascorbic acid. These three types of compounds include antioxidants that are useful for protecting body cells from chronic diseases.

Benefits of Cauliflower for Health


1. Reducing the risk of cancer

People who rarely eat cauliflower are found to be more at risk of developing cancer than people who eat cauliflower more often, as mentioned by the National Cancer Institute. This is influenced by the compounds sulforaphane and indoles in cauliflower which are said to be anti-cancer substances.

In addition, cauliflower also contains two antioxidant compounds called glucosinolate and isothiocyanate. These two types of antioxidants are proven to be effective in inhibiting the division of tumor cells so they do not develop into cancer cells. According to research, cauliflower can inhibit the growth of prostate cancer cells, lung cancer, stomach cancer, colon cancer, and breast cancer.

2. Improve heart health

A study published in Oxidative Medicine and Cellular Longevity in 2015, sulforaphane has anti-inflammatory properties that can help protect the body from hypertension, atheroscellosis, stroke, and heart disease.

The sulforaphane content in cauliflower acts to strengthen blood vessels while helping to reduce high blood pressure. When blood pressure can be controlled properly, this means that your heart does not need to work hard to pump blood throughout the body.

The stronger the blood vessels coupled with the smooth flow of blood, the easier it is for you to avoid the risk of heart disease.

3. Smooth digestion

For those of you who experience digestive problems, try to eat cauliflower more and often. Because, one of the benefits of cauliflower can help smooth digestion while preventing all digestive disorders, such as constipation, diverticulitis (inflammation of the diverticulum, sacs in the large intestine), and inflammatory bowel disease (IBD).

Cauliflower contains 3 grams of fiber which can meet 10 percent of your daily fiber needs. This fiber-rich food can help push feces through the digestive system more easily. Not only does this make digestion more smooth, it can also help maintain the health of your large intestine.

To reap all the benefits of cauliflower, you are advised to consume 1.5 to 2.5 cups, equivalent to 150 to 250 grams of cauliflower every week. You can process it into warm soups, salads, or saute vegetables according to taste.

4. Lose weight

Cauliflower is one of the recommended vegetables for the diet. It only contains 25 calories per cup, so we don't need to be afraid of gaining weight despite consuming it in large quantities.

This makes cauliflower can be used as a substitute for high-calorie foods such as rice and flour. With high fiber content, cauliflower can also slow down food absorption and create longer satiety.

5. Smooth the performance of body organs

You know, cauliflower contains choline compounds that play an important role to smooth the body's performance, you know. Many people have choline deficiency, and not many foods have this compound.

Choline has a major role in maintaining the integrity of cell membranes, the process of DNA synthesis, and supporting metabolism. Choline compounds are also involved in brain development and the production of neurotransmitters that are important for the health of tissue systems.

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