4 Natural Remedies to Overcome High Cholesterol

High cholesterol is one of the main risk factors for heart disease and stroke. A number of natural ingredients are believed to help overcome high cholesterol.

Cholesterol is fat in the blood. In general, there are two types of cholesterol including LDL (low-density lipoprotein or bad cholesterol) and HDL (high-density lipoprotein or good cholesterol).

The body itself needs cholesterol to build new cells. However, cholesterol levels that are too high can cause a number of serious health problems.

High cholesterol is generally caused by unhealthy lifestyles such as high intake of saturated fat and lack of physical activity. Several other factors such as obesity, smoking, alcohol consumption, and genetics also contribute to increasing levels of bad cholesterol.

Natural Remedies to Overcome High Cholesterol

Cholesterol levels can be reduced by making a number of changes in diet and being diligent in physical activity or exercise. As a supporter, concoction of natural ingredients can also reduce cholesterol levels.

Summarized from various sources
, the following natural ingredients to deal with high cholesterol.

1. Turmeric

Not only as a spice in cooking, turmeric is also believed to help reduce cholesterol deposits in artery walls.

Add turmeric to a glass of warm milk. Consumption of turmeric milk before going to sleep on even days to reduce bad cholesterol.

Alternatively, you can also drink turmeric water mixture in the morning. Mix half a teaspoon of turmeric powder into a glass of warm water.

2. Garlic

Numerous studies have found the benefits of garlic to reduce cholesterol levels. Alicin compounds in it are known to contain sulfur which is known to reduce bad cholesterol significantly.

Take 1-2 cloves of raw garlic per day or about 300 milligrams of garlic powder in tablet form as the recommended general dose.

However, you also need to be careful, some studies show too much garlic (above 0.25 grams of body weight) can be dangerous to the liver. For example, someone weighing 68 kilograms who consume about 70 grams of garlic (equivalent to 18 cloves) a day at risk of liver problems.

3. Flaxseeds

Flaxseed contains alpha linolenic acid and omega-3 fatty acids which have been proven to reduce levels of bad cholesterol.

Add one tablespoon of flaxseed powder to a glass of warm water or milk, then stir thoroughly and drink.

4. Coriander seeds

Coriander is loaded with high antioxidants that can maintain cholesterol levels in the body. In addition, coriander also contains folic acid, vitamins C, A, and beta-carotene that the body needs.

Coriander helps keep the heart healthy by reducing levels of bad cholesterol and increasing levels of good cholesterol.

Boil one teaspoon of coriander in water for two minutes. Strain and drink. This natural herb can help reduce high cholesterol levels.

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