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4 Benefits of Beet Leaves for Health

Beets are gaining in popularity among the people. The reason, tubers are more suitable to be processed into side dishes are known to have many benefits. Not only the tubers, the leaves and stems are also often made into a variety of healthy dishes. So, what are the benefits of beet leaves? Come on, find out the following answer.

Benefits of Beet Leaves for the Body


Beet plants come from the Amaranthaceae-Chenopodiaceae family, which is a family of turnips and other rooted vegetables.

The tubers are shaped like potatoes with a purplish red color and taste sweet when eaten.

While the shape of the leaves is very similar to lettuce, the color is green but the stem and bone of the leaf are purplish in color.

Initially, this plant is consumed only part of the tuber. Beet leaves and stems are usually discarded without being used as snacks.

But now, people also consume tubers as well as their stems and leaves. The reason is, because beet leaves are known to have many benefits.

The following are various properties of beet leaves when viewed from their nutritional content according to the Nutrition Value page.

1. Maintain eye health

Beet leaves contain vitamin A which is quite high. This vitamin comes from various active compounds such as alpha and beta carotene, beta cryptoxanthin, zeaxanthin, and lutein which are good for the body.

This vitamin is fat soluble. That means, the body will use fat to process and store vitamin A in the body's system for longer.

Vitamin A will later be used by the body to help improve immunity, skin health, and cell differentiation.

In the eye, vitamin A plays an important role in helping the retinal rods and cones absorb light. This will help your vision stay free of distractions.

2. Reducing the risk of getting sick

In addition to vitamin A, beet leaves also contain vitamin C which provides benefits for the body.

This vitamin is needed to produce collagen, which is a vitamin that supports the growth of healthy skin, bones, teeth and blood vessels.

White blood cells also need vitamin C to fight germs and bacteria that cause infections.

If you eat beet leaves or other foods high in vitamin C, your immune system will get stronger.

That way, beet leaves can help reduce your risk of catching a cold or a cold that is very easily transmitted.

3. Maintain healthy muscles and nerves

Another benefit of beet leaves that you can get is maintaining healthy muscles and nerves. Beet leaves contain various B vitamins, such as niacin (vitamin B3), riboflavin (vitamin B2), and thiamin (vitamin B1).

This vitamin is needed by the body along with other minerals, such as potassium to keep muscles healthy. While supporting the performance of nerves in receiving and conveying signals to the brain and muscles.

4. Helps the process of blood clotting

Beet leaves are also rich in vitamin K. This vitamin is needed by the body for the process of blood clotting. This natural process in the body is useful for stopping bleeding when there are cuts or tears in the skin.

The body's ability to clot blood can also reduce the risk of death from severe bleeding.

How to Process Beet Leaves


You can get the benefits of beet leaves by adding them to your diet. Just like spinach or spinach, you can serve beet leaves by sautéing. You can also add it to salads.

Choose beet leaves whose condition is still fresh on the market, namely the color is dark green, the stems and leaves do not wilt, and are not damaged. Before processing, wash first with running water until clean.

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