10 Benefits of Garlic for Health, Treating Prostate Cancer and Antibiotics

Garlic is not only used as a spice that is used in almost every food and cuisine, it is also known to have many health benefits.

Garlic has a history of use by humans for more than 7,000 years, especially onions that grow in Central Asia, and have long been a food ingredient in the area around the Mediterranean, and common spices in Asia, Africa and Europe.

Benefits of Garlic for Health

Here are 10 benefits of garlic that can be used for health:

1. Prevent colds

Garlic can ward off colds and can improve immune system function. As reported by HealthLine, consuming garlic can treat colds around 63 to 70 percent.

2. Reducing high blood pressure

Cardiovascular diseases such as heart attacks and strokes are the biggest killers in the world. High blood pressure or hypertension, is one of the triggers that cause this disease.

Garlic supplements are known to have a significant effect on reducing blood pressure in people with high blood pressure (hypertension). In some cases, garlic supplements are as effective as ordinary medicines.

3. Lower cholesterol and LDL.

For those who have high cholesterol, eating raw garlic every day can be a medicine and reduce the amount of LDL cholesterol (bad cholesterol) by about 10-15 percent.

Although high triglyceride levels are another known risk factor for heart disease, garlic is known to have no significant effect on triglyceride levels.

4. Prevents Alzheimer's and dementia

Garlic contains antioxidants that protect cells from damage and aging, and support the body's protective mechanism against oxidative damage.

Eating raw garlic in high doses has been shown to increase antioxidant enzymes in humans, as well as significantly reducing oxidative stress in those who have high blood pressure.

The combined effect on reducing cholesterol and blood pressure, as well as antioxidant properties, can reduce the risk of common brain diseases such as Alzheimer's disease and dementia.

5. Improve bone health

Eating garlic can minimize bone damage by increasing estrogen in women. One study conducted on menopausal women found that consuming dried garlic (2 grams of raw garlic) every day could reduce the marker of estrogen deficiency.

6. Reducing the risk of lung cancer

People who eat raw garlic at least twice a week have a 44 percent lower risk of developing lung cancer.

Studies in the journal Cancer Prevention Research have conducted face-to-face interviews with 1,424 lung cancer patients and 4,543 healthy people. Then asked about lifestyle patterns such as smoking and how often to eat garlic.

As a result, a protective relationship between garlic intake and lung cancer has been observed with a dose-response pattern showing that garlic has the potential to function as a chemo-preventive agent for lung cancer. This is as reported by Medical NewsToday

7. Can destroy brain cancer cells

Organo-sulfur compounds found in garlic were effective in destroying cells in glioblastoma, a type of deadly brain tumor.

A study from the Medical University of South Carolina in the journal Cancer said, compounds derived from garlic plants are known as natural remedies to control the malignant growth of human brain tumor cells.

8. Can cure hip osteoarthritis

Women who diet by consuming allium vegetables have a lower risk of osteoarthritis. Examples of allium vegetables include garlic, leeks, onions, onions, and rakkyo.

One study involving more than 1,000 healthy women found that those who had a dietary habit of consuming lots of fruits and vegetables, especially allium such as garlic, were known to have fewer signs of early osteoarthritis in the hip joint.

9. Functioning as an antibiotic

The compounds in garlic are known to have 100 times better effects than the two popular antibiotics in the fight against Campylobacter bacteria. Campylobacter bacteria are one of the most common causes a person can get intestinal infections.

10. Treating prostate cancer

Allium vegetables, especially garlic intake, are known to have a relationship with a reduced risk of prostate cancer. However, for this treatment further research is still needed to confirm this finding.

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