10 Benefits of Beets for Body Health

Beets are plants that come from the family Amaranthaceae-Chenopodiaceae. That is, beets are still a family with turnips and other rooted vegetables. Generally, this fruit is only used only roots that taste sweet for health medicine. But over time, the flesh and leaves are also consumed.

Beets were first consumed by people in Africa thousands of years ago. Its root fruit is so popular and then spread to Asia and Europe. Then, these people cultivate and consume them in their area.

From the 16th century to the 19th century, beets were used to get several benefits. For example, fruit juice is used as food coloring. While the sugar content in the fruit is used as a sweetener mixture in food and drinks. Moreover, around the 19th century, this fruit began to be used as a mixture of ingredients to extract and purify sugar made from sugar cane.

What are the Benefits and Nutrition of Beets?

Beetroot or red beetroot is a kind of reddish purple tuber. The shape resembles a potato and the benefits of beets are also found in the roots and stems. Beets are usually consumed by juicing or reprocessing into meals with a soft texture.

Although the leaves can be cooked to be made into vegetables, beets are better known for their tubers which contain many health benefits for the body. Beets are high in carbohydrates but very low in fat, calories and protein.

So it is very good for those who are on a diet program. The content of betacyanin (purple pigment) and betasantin (yellow pigment) found in beets makes the color dark red to purple. Because of this concentrated color, beets are also often used as a natural food coloring.

This fruit is often found in America and England, but if you want to buy it, you can get it at the supermarket. Come, see the myriad benefits of beets for the body in the explanation below.

Beetroot can be found in the following nutrients: Folic Acid, Kaliumen, Fiber, Vitamin C, Magnesium, Iron, Phosphorus, Tryptophan, Caumarin, Betasianin

Beet Benefits for Health

1. Contains lots of antioxidants in it

Antioxidants are compounds that help neutralize the entry of harmful free radicals in the body. Antioxidants can also prevent oxidative stress and damage good cells in your body.

In addition, several studies have found that antioxidants can protect the body against many types of chronic diseases, such as heart disease, cancer and diabetes.

Benefits of beets naturally also found in the high content of phytonutrients to fight disease, antioxidants, vitamins and minerals. In fact, beets are considered to be one source of fruit that contains phytonutrients, that is, betalain. Betalain is good for brightening skin tone. He is also able to help protect some of the development of types of cancer and other diseases in your body.

2. Natural detox for the body (kidneys and liver)

The body can actually release toxins (detox) itself, this happens naturally to prevent you from poisoning. First, there is a kidney detox organ that functions to filter blood and produce urine.

Then there are the lungs that function to remove carbon dioxide from oxygen that has been inhaled. There is a skin that functions to push toxins and other harmful particles out through the pores. Furthermore there is also the liver which plays an important role in detoxification, namely by removing toxins and other harmful substances from the blood.

To encourage the body to release toxins, beets can help some of these organs, especially the kidneys and liver, to keep working optimally. This was discovered from research in Poland.

This study tested a mouse that was given beet, the rat had indeed been damaged in the cells in its body. After being given beetroot regularly, research published in the journal Phytotherapy Research found that the mice became healthier.

These results were found in the body of mice which showed that the levels of the enzymes were good and the detox organs in the body worked optimally to get rid of toxins in the body due to consumption of beets. Do not forget to also consume a combination of beet juice, carrots and cucumbers, is one of the best ways to cleanse the kidneys and liver from toxins that accumulate in both organs.

3. Can prevent hypertension

It has been proven significantly, drinking juice from beetroot reduces high blood pressure. Nitrate content which is also found in green leafy vegetables, lowers blood pressure.

The results of research conducted by the Barts and London School of Medicine and also Peninsula Medical School suggest this inexpensive way to reduce hypertension. According to Prof. Amrita Ahluwalia from Barts & London School of Medicine, drinking beetroot juice and other vegetables that are rich in nitrates will maintain heart health.

4. Increase stamina, ideal for athletes

Research from Exter University in the UK states, drinking beet juice can help people who exercise, usually for athletes, be 16 percent stronger and stamina because the nitrate content can reduce oxygen burning in sports, so that fatigue can be reduced.

Beets have been shown to have benefits from an athlete's diet. This is because the nitrate content has been proven to make cells better at producing energy in the body, thereby increasing performance.

In addition, a trial study in 2011 found that consuming beet juice on a regular basis can increase a person's energy and stamina to 2.8 percent more energy.

Other research also shows that nitrate supplements, can reduce fatigue during exercise and can strengthen exercise with high intensity, suitable for athletes.

5. Prevents anemia

The reddish fruit is often associated with the color of blood, so it is used to overcome the problem of anemia. Actually what overcome anemia is a high iron content, which reactivates and regenerates red blood cells and supplies oxygen that is useful for the health of red blood cells.

6. Reducing digestive problems

Beets are a fiber-rich fruit which provides 3.8 grams in one serving of beets. The fiber content serves to help food move through the intestine. Fiber can also help soften the stool, so you can make your bowel movements or bowel movements comfortable, healthy and regular.

A study found that the intake of fiber in fruit can make the level of bowel movements in people who have constipation conditions, or difficult bowel movements, so smooth. However, not only that, other studies have also shown that fiber intake from beetroot benefits is also beneficial for digestive health in other ways as well and can protect conditions such as infections of the intestines, hemorrhoids and GERD or stomach acid.

If you experience digestive problems, nausea, pain, or diarrhea, you can drink beet juice mixed with carrots with a tablespoon of lemon or lime juice. Drinking beet juice mixed with one tablespoon of honey in the morning before breakfast will help reduce bloating in the stomach.

7. Right for those who want to lose weight

Aside from being rich in nutrients, beets contain a lot of fiber but are low in calories. This is a good food source, if you are on a diet or want to lose weight. In fact, each cup of beets contains as many as 59 calories and 3.8 grams of fiber, or the equivalent of 15 percent of the fiber you need throughout the day.

When you eat fiber, it moves slowly in the digestive tract. It is this fiber that helps you to hold your hunger and can stay full. According to one study in Boston, fiber intake of 14 grams per day can reduce daily calorie intake by up to 10 percent, you know. Not infrequently, the results of your weight can slowly shrink to 4 pounds for 4 months if you regularly consume beets and eat healthy foods.

8. Overcoming the problem of dandruff

To overcome the problem of dandruff on your beautiful hair, try boiling beetroot with a little bit, then rub it on and gently massage it on the scalp. Leave overnight wrapped in a towel. The next day, rinse and shampoo.

9. Natural food coloring

The betanin content that produces a bright red color can be used for natural food coloring, such as ice cream, wet cakes or cookies, and jelly.

10. Natural hair dye

If you are going to dye your hair with henna powder, try choosing a black color and then mixing it with red beet root juice. The result, your hair will be black with a burgundy and natural gradation. Healthier and still naturally beautiful.

How do you cook or process beets?

There are many ways to cook or process beets. One of them can be eaten raw, put in a stir or recipe, or even baked.

If you eat raw meta-beet, it has a rather harsh but slightly sweet texture. Usually, people add beets to salads or as an ingredient in their smoothies mix. By eating raw beets, you can get the overall nutrition of beets naturally.

In addition to being eaten raw, you can also mix beets as other ingredients in your cooking mix. When you cook beets, the texture of the meat will be softer and slightly sweeter. This fruit is often used with cheese or using balsamic vinegar.

Roasting beets can also provide a stronger sweet sensation. Because the sugar content in roasted beets can be the original caramel liquid directly from sweet beet sugar.

Besides being roasted, beets can also be boiled or steamed. It is important to note that cooking, baking, or boiling beets for too long can make some of the nutritional content in them disappear. The good thing is, don't cook it until it's too cooked, add the beets when the cooking is almost ready to be cooked

This is useful to prevent oxidation and maximize the nutritional value of your beets. In addition, choose fresh beets or pickled beets to get maximum nutritional benefits.

Also consider the following before eating beetroot

Although there are many benefits of beets, there are some things to be aware of when consuming beets. Although rare, some people may be allergic to beetroot. If you experience symptoms of food allergies such as itching, itching or swelling, stop using beets immediately and talk to your doctor.

In addition, remember that beets are one of the vegetables that contain quite high sugar. Consuming one cup of beetroot can have a negative effect on increasing blood sugar levels. Thus, it is not uncommon because of its high sugar content, beets are usually used in the production of refined sugar, called "beet sugar".

This type of sugar undergoes a fairly high chemical process and can even damage or eliminate the nutritional content of beets themselves. So it's important to pay attention to the bits that are processed and consumed. Beet sugar made from beet extract is also as dangerous as other types of refined sugar, such as white cane sugar or high fructose corn syrup.

Then what about the beets produced in cans? Canned beets can be a good option if fresh beets are not available, but it is important to remember that they contain only certain micronutrients, including folate and potassium. They may also have higher sodium content. The tips, clean canned beet meat with water before consuming it. It aims to eliminate excess salt content in canned beets.

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