5 Juices that are Safe for Diabetes Patients

Diabetics are not advised to consume fruit juice. Although the drink can be the easiest and practical way to meet the body's nutritional needs; but the sugar content is very high. In fact, it can be higher than when eaten directly.

The impact, blood sugar levels can jump up. However, take it easy, besides fruits, there are several types of juices that are still safe and can be consumed by diabetics. Provided, the manufacture is not given added sugar and sweeteners, and the portion of consumption remains limited.

Juices that are Safe for Diabetes Patients

For diabetics, here is a safe juice for you to consume, summarized from various sources.

1. Pomegranate juice

Although Pomegranate has a pretty sweet taste, it turns out the sugar content in it will not make blood sugar levels increase. Thus, it is quite safe for diabetics to consume.

Pomegranate juice also contains antioxidants which have various health benefits. To process it into juice, take fresh pomegranate seeds, then blend with a little water.

2. Vegetable juice

Diabetics are advised to consume more vegetables without starch than fruits. Besides being rich in fiber, vegetables also have a low glycemic index.

Some recommended types of vegetables include celery, kale, broccoli, and cucumber. According to Anna Simos, CDE, MPH, manager of diabetes education and prevention programs at California's Stanford Health Care, a series of vegetables will not have a major impact on blood sugar levels.

However, avoid buying packaged vegetable juice, and keep making it yourself, so that freshness is more awake as in the recipe below.

How to use cucumbers to treat diabetes:

Prepare 2 fresh cucumbers (150-200 grams), wash clean and shredded. Grater squeezed, filtered, then drink right away. Do it 2-3 times a day. Or it can also be blended to produce fresh juice that is ready to drink.

Vegetable juice recipes to treat diabetes:

Ingredients :
  • Bitter Melon: 1/3 fruit
  • Cucumber: ½ fruit
  • Long beans: 3 pieces
  • Celery: 3 sticks
  • Water: 200 ml (1 small glass)

How to make
All ingredients are blended, taken 1 time a day, in the afternoon.

3. Lemon juice

Eating lemon juice can apparently help diabetics control the symptoms of the disease. Reported by The Times, researchers from the Université Paris-Saclay found, lemon juice can slow down the body's digestive system. Thus, delaying the process of changing carbohydrates into sugar.

The findings also reveal, adding lemon juice in the daily diet can prevent spikes in blood sugar in diabetics.

4. Tomato juice

Diabetics are prone to blood clots, which can trigger cardiovascular problems. Eating a small glass of tomato juice every day has been shown to reduce the risk of the disease. However, make sure the tomato juice you drink is free of sugar and additional sweeteners.

5. Noni juice

The taste of noni is very bitter, but it turns out this fruit is good for diabetics, you know. Noni juice consumption can reduce blood sugar levels.

To disguise the bitter taste, we can combine noni with other vegetables; like cucumbers or lemons so it tastes more 'friendly' on the tongue.

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