Consumption of Guava Can Help Lower Blood Pressure

Patients with hypertension are required to regulate food intake, including fruits. It turns out guava is very good for controlling blood pressure.

Hypertension is a state of blood pressure flow to the walls of arteries is very strong. If it continues to occur it can have worse consequences, such as stroke and broken blood vessels.

High blood pressure or hypertension if the pressure is above 140/90 or if it is worse it can be above 180/90. To reduce blood pressure, doctors generally recommend changing lifestyle. Live a healthy diet with lots of fresh foods such as fruits and vegetables.

Guava Can Help Lower Blood Pressure

Guava is one of the fruit that is rich in properties that is recommended. This Mexican fruit has tender white, pink to red flesh with small seeds. It's sweet and can be eaten with the skin.

Low potassium intake can increase the risk of hypertension, stroke and other cardiovascular diseases. Therefore, hypertension sufferers are encouraged to consume enough potassium.

While guava is rich in potassium. Every 100 grams of guava contains 417 mg of potassium or 9% of the recommended daily intake. Besides guava is also rich in antioxidants in the form of carotenoids and polyphenols that can protect the heart from damage caused by free radicals.

Research published by the National Center for Biotechnology Information (NCBI) reports a 12-week study of 120 participants giving positive results. They have a blood pressure drop of 8 to 9 points. This happens after they consume cooked guava before eating.

In addition it turns out they also experienced a decrease in cholesterol levels 9.9 percent. Other studies on the consumption of guava leaves also support this result. Those who consume guava leaf tea after a meal experience a decrease in blood pressure.

Guava is also rich in vitamin C, twice as much as oranges. While the calories are only 37 calories, the fiber content can meet 12% of daily needs. Because of this guava gives a feeling of fullness longer and better consumed by those who want to lose weight.

For consumption, guava can be consumed fresh with the skin or processed into juice. Can be mixed with other fruits. but it is advisable not to consume guava with added sugar so that the health benefits can be obtained.

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