5 Coffee Blends High in Vitamins and Antioxidants

A mixture of coffee for breakfast is made by many people every day. Coffee can provide an energy boost to start the day. As well as helping someone more focused in carrying out daily activities. Coffee is said to wake cells in the brain.

In addition, coffee has many other benefits when consumed in the morning. For example, it functions as a probiotic to treat good bacteria in the intestine. Coffee consumption can regulate the movement of the intestine which ultimately helps protect the intestine from invading bad bacteria and diseases that originate in the gut.

Although coffee already contains antioxidants, there are other ways to add antioxidants and vitamins to coffee. The benefits of coffee are more intense, such as making your heart healthy and dealing with muscle aches.

Coffee Blends High in Vitamins and Antioxidants

This blend of coffee for breakfast is delicious and also high in vitamins and antioxidants. Some are mixed with cinnamon, mushrooms, until turmeric is good for the body.

1. Mix Coffee with Cinnamon

Coffee mix for breakfast can use cinnamon. This herb is famous for its healthy benefits including for heart health. Cinnamon is high in antioxidants with protective compounds totaling 41. Compared to other spices, cinnamon is the highest in antioxidants.

Research on mice shows that consumption of cinnamon is related to protection of the heart and brain. Research on human cells suggests that consumption of cinnamon can also reduce the risk of cancer and increase body immunity.

To mix coffee and cinnamon, add 1/2 teaspoon (tsp) of cinnamon powder to your black coffee mixture and stir well. Or brew ground coffee together with 1 teaspoon cinnamon powder. Use Ceylon cinnamon whose quality is better than cassia cinnamon.

2. Mixing Coffee with Ginger

The muscles often hurt? Try using ginger to overcome them. Ginger is a spice rich in properties with a distinctive odor. The spicy taste also makes many people addicted to drinking ginger.

Ginger is famous for its benefits to reduce nausea. Ginger is also a source of powerful antioxidants and anti-inflammatory compounds. Therefore ginger is able to overcome muscle pain, reduce cholesterol, and healthy digestion.

Add 1 teaspoon of ginger to your cup of coffee. Use finely grated ginger to make it even better. You can store this ginger grater from the night before in the refrigerator freezer.

3. Mixing Coffee with Mushrooms

The next blend of coffee for breakfast is mushroom coffee. This coffee is not new among coffee lovers. The addition of mushrooms gives extraordinary health effects. Because mushrooms are antiviral, anti-inflammatory, and increase the body's immune system. Not only that, mushrooms are high in antioxidants so that they are anticancer.

Another benefit is based on research into the consumption of mushrooms in mice, fungi can prevent liver disease and improve digestion because of its strong prebiotics. In foreign countries, instant mushroom coffee has become a lover of healthy living

The mushrooms that are often used are Cordyceps and Reishi. It's more practical when you buy packaged mushroom powder or even instant instant mushroom coffee.

4. Mix Coffee with Turmeric

Turmeric contains curcumin compounds that are very good for health. Curcumin is a powerful antioxidant and has anti-inflammatory compounds. Consumption of turmeric supports liver detoxification, smooth digestion, and even helps overcome depression.

To add to the health benefits, turmeric can be paired with a pinch of black pepper. Pepper apparently increases the bioavailability of turmeric which makes this yellow spice more effective even though it is consumed in small doses.

Coffee plus turmeric named turmeric latte was once popular in England. This drink combines espresso latte and turmeric powder. Display turmeric latte in light yellow with a distinctive aroma of spices.

5. Mix Coffee with Chocolate

The combination of coffee and chocolate is really special. Its texture is creamy with a good thick taste. If you want to be healthier, try adding raw cocoa powder in a cup of coffee. Cocoa is a super food which is a good source of antioxidants and iron.

Cocoa can reduce blood pressure, increase levels of good cholesterol in the body, while reducing levels of bad cholesterol. Another benefit is that cocoa is an antidepressive that is good for brain health.

Coffee and cocoa mixture can be called mocha. It is very suitable to be made as a coffee mixture for breakfast. To make healthy mocha, mix 1 tablespoon (tablespoons) of raw cocoa into a cup of coffee. If there is, choose organic raw cocoa to get maximum health benefits.

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