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8 Ways to Treat Sore Throat Naturally

Sore throat is pain, irritation, or dryness in the throat that can occur due to a viral or bacterial infection. When a sore throat, pain experienced by patients will be increasingly felt when swallowing food or drinks.


Sore throat can be experienced by all ages, both children and adults. Sore throat due to viral infection is the most common, and usually can heal by itself within one week. Conversely, a sore throat due to bacterial infection needs to be treated.

A sore throat can generally be treated by drinking plenty of cold water and getting enough rest. However, if symptoms persist, immediately see a doctor to get the right treatment.

The doctor can take medication by giving paracetamol to relieve pain in the throat or giving antibiotics if the sore throat is caused by a bacterial infection.

How to Overcome Sore Throat Naturally


There are many choices of natural ingredients and medicines that can relieve sore throat quickly and effectively. The following are a variety of natural remedies for strep throat and pharmacy drugs:

1. Drink ginger and cinnamon stew water

The first natural sore throat remedy is ginger and cinnamon that we usually find in the kitchen. Then how to mix this concoction?

First boil a handful of ginger and cinnamon in a few glasses of water to boiling, then cool and ready to drink. If you want to add flavor, you can add a little brown sugar or honey. This ginger and cinnamon stew water is efficacious to help heal sore throat quickly.

The result will be maximal if you drink this glass of ginger and cinnamon cooking water twice a day. Remember! do not drink too much because it will cause side effects of a hot stomach or heartburn.

2. Gargling Warm Salt Water

How to treat strep throat can help relieve and stimulate saliva. Salt water is also believed to help kill bacteria in the throat.

Make a mixture of one teaspoon of salt with 200 milliliters of warm water. Gargle with this mixture to help reduce swelling and keep your throat clean. Do this method about 2 to 3 times a day during the treatment period.

3. Drink Honey Mixed with Warm Water

A study reported by Healthline, found that honey is more effective in relieving cough. While other studies have shown that this natural sore throat remedy is an effective wound healer, this means it can help speed the healing of sore throats.

How to only make a mixture of one tablespoon of honey with a glass of warm water (you can add lemon). This mixture of honey and warm water can coat the throat and soothe irritations caused by bacteria.

4. Gargling Apple Cider Vinegar mixed with Water

Apple cider vinegar can be used to treat strep throat because it is able to fight bacteria. This has been proven by a number of studies that apple vinegar as an antimicrobial in dealing with infections.

Its acidic nature, apple vinegar can be used to help stimulate saliva in the throat and stop the spread of bacteria.

Try making a mixture of one or two tablespoons of apple cider vinegar in a cup of water and rinse. If you want to drink it, mix a little honey. You can rinse your mouth three times a day. Be sure to drink plenty of water after rinsing.

5. Consuming Garlic

It is common knowledge that garlic is a natural antibiotic that can fight bacteria and viruses that cause inflammation of the throat. This is thanks to the content of allicin, an organosulfur compound known for its ability to fight infection.

Research has proven that taking garlic supplements regularly can help prevent the common cold virus. Mixing fresh garlic into food is also an easy way as an antimicrobial.

Your parents or grandmother may have suggested you how to treat sore throat by sipping a clove of garlic to relieve sore throat. Easy right?

Although it has an unpleasant aroma in the mouth, garlic has many properties for natural remedies. Relax, you can immediately refresh your mouth by brushing your teeth.

6. Drinking Lime Water

Lime juice is a refreshing drink and is also a natural remedy for strep throat. Lime can reduce throat pain that occurs during colds or flu.

Lime contains vitamin C and antioxidants, compounds that can soothe a sore throat and help cure. Lime can also stimulate the amount of saliva which can help keep the mucous membranes moist.

Mixing lime juice with a glass of warm water and a little honey or salt water is the best way to treat strep throat.

7. Drink Lemon Water

In addition to lime juice, lemon juice can also reduce inflammation of the throat that occurs during colds or flu. This is thanks to the content of vitamin C and antioxidants in lemon. This acidic fruit also increases the amount of saliva in the mouth which can help keep the mucous membrane moist.

The best way to maximize its benefits is by mixing lemon juice, warm water, and adding a little honey or salt water.

8. Gargling Coconut Oil

Coconut oil is a multipurpose food ingredient that has several health benefits.

A study tested on animals shows that coconut oil can help fight infections, reduce inflammation and reduce pain. Coconut oil is also very soothing because it helps coat the mucous membranes in the throat.

You can gargle with coconut oil about two tablespoons per day is the best way to treat strep throat. But don't overdo it, because it can have a laxative effect.

If you have never tried coconut oil, start drinking one teaspoon at a time to reduce the potential for side effects.

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