Increase Body Immunity with 5 Spice Milk Recipes

The immune system becomes important for maintaining a healthy body. That can be done by drinking this delicious spice milk mixture.

Spices that are commonly used as spices for cooking are indeed lately called to ward off the corona virus. That's because in the content of these spices has anti-inflammatory and antioxidant properties that can increase the body's immune system.

Spices such as turmeric and ginger, cinnamon, cardamom to lemongrass. Well, spices can be mixed into practical spice milk.

Spice Milk Recipes To Increase Body Immunity

How to make it only by mixing the spice in warm milk. Reporting from several sources, the following 5 types of spice milk to enhance the body's immune system.

1. Turmeric Milk

Turmeric milk is a spice milk which has become a trend as a nutritious drink. The spice milk comes from India and has long been known there. Usually Indians drink turmeric milk to maintain stamina and increase the body's immune system.

Turmeric milk is also known as golden milk. The color is golden yellow, the mixture of spices milk is made from turmeric, ginger and cinnamon. This spice milk also has many benefits for the body.

Like launching the digestive system, improve mood, to as an anti-inflammatory. Well, to make turmeric milk is very easy. To make one cup, first prepare 250 ml of full cream milk or coconut milk, 1 tsp turmeric powder, 1/4 tsp cinnamon powder, 1/4 powder, 1/8 black pepper powder and 1 tbsp honey.

The trick, heat the milk to boiling. Then add the spices, stir briefly and pour the spice milk into a cup. You can also add honey. Enjoy while warm.

2. Cinnamon Milk

Mixing spice milk from a mixture of milk and cinnamon is also a good idea to increase the body's immune system. In cinnamon there is a substance in the form of cinnamaldehyde. These substances have antifungal and antibacterial properties.

Cinnamon mixture in milk that has vitamin D content can play a role to boost the immune system. Well, the way is also young. You just need to sit the milk until it's cooked.

Then after the milk boils, pour into a glass and sprinkle cinnamon powder. Besides being able to provide benefits, spicy milk using a mixture of cinnamon also gives a fragrant aroma.

3. Lemongrass Milk

Besides being able to be used as a food flavoring, lemongrass leaves can also be made to mix spice milk. Inside the lemongrass leaves there are compounds that have antioxidant anti-bacterial properties.

These compounds can be effective to increase the body's immune system. The ingredients used to make this spice milk mixture are very simple, that is only milk and lemongrass.

In addition, how to make it is also very practical compared to other spices milk concoctions. Boil milk until boiling with 1 stick lemongrass that has been crushed. Then when poured in a glass.

Before boiling, lemongrass stems are first crushed. That is so that the content of its compounds can come out and coalesce into the milk so that it can add aroma, taste and efficacy.

4. Cardamom Milk

Cardamom is a type of spice that is commonly used to add flavor and aroma to cooking. Cardamom can also be mixed into nutritious spice milk. Cardamom contains iron and has antimicrobial properties.

Its properties can fight viruses and can increase the body's immune system. The ingredients used are only milk and cardamom seeds. How to make it also somewhat practical, namely by boiling milk.

Then when the milk boils, add some cardamom seeds. The combination of cardamom spice with milk is considered good for health. Well, this spice milk is good to be enjoyed while it's still warm. The aroma is very fragrant and warms the body.

5. Ginger Milk

Ginger milk is a popular blend of spice milk in Indonesia. Almost every coffee shop always offers this nutritious beverage menu.

Indonesian people usually drink this spiced milk when the air is cold to increase stamina. As the name implies, ginger milk is made from a mixture of ginger. However, besides that it also uses cinnamon, cardamom, cloves to sugar.

The main ingredient is to use 500 ml full cream milk. How to make it is to burn 80 grams of ginger first. After that, boil the milk until it boils. Then, add ginger, 4 cm cinnamon, 2 cloves, 2 cardamom grains, 100 grams of granulated sugar and 1 tablespoon of palm sugar.

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