7 Natural Cough Medicines that are Easy to Find in the Kitchen

Cough is a disease that is easy to attack when the condition of the body is weakened, several causes of cough including allergies, infections, stomach acid or an uncertain season. Coughing experienced is usually in the form of phlegm and dry cough.

Natural Cough Medicines that are Easy to Find in the Kitchen

Coughing can actually be cured with natural ingredients or ingredients that are easily found in the home kitchen, such as salt, lime juice, and others. The following is an explanation of natural cough medicines that are easily found at home.

1. Ginger

Ginger can relieve dry cough or asthma, because of its anti-inflammatory properties. Ginger can also relieve nausea and pain. Anti-inflammatory compounds in ginger can relax the membranes in the airways, which can reduce coughing.

Add 20–40 grams of fresh ginger slices to a cup of hot water. Let stand for several minutes before drinking. Add honey or lemon juice to make it taste more delicious.

2. Honey

According to the Medical News Today page, honey can be used to relieve coughing, consuming honey can relieve throat when coughing attacks.

To treat cough with honey, mix 2 teaspoons of honey with warm water or herbal tea, can also be added with lime juice. Drink this mixture once or twice a day. However, do not give honey to children under 1 year.

3. Thyme

Thyme is a very famous type of Egyptian leaf spice. The leaves are tiny oval-shaped with small hard stems. The aroma is very fragrant and distinctive. Thyme is usually used by the Greeks as herbal medicines, but in western countries it is usually included in cooking. Thyme also has uses for coughs, sore throats, bronchitis, and digestive problems.

To treat cough using thyme, look for cough syrups that contain this herb. Or make thyme tea by adding 2 teaspoons of dried thyme to a cup of hot water. Brew and strain for 10 minutes before drinking.

4. Pineapple

Pineapple is not popular as a cough medicine, but the enzyme bromelin found in the stems and pineapple fruit can help relieve cough and remove mucus in the throat, as reported by HealthLine.

To enjoy the benefits of pineapple and bromelain, eat a slice of pineapple or drink 3.5 ounces of fresh pineapple juice three times a day. In addition, bromelin in pineapple can also alleviate sinusitis and allergic problems which contribute to coughing and mucus. Sometimes also used to treat inflammation and swelling. However, bromelin supplements should not be taken by children or adults who use blood thinners, and consume together with antibiotics such as amoxicillin, because it can increase the absorption of these antibiotics.

5. Peppermint

Peppermint leaves are famous for their healing properties. Menthol in peppermint can soothe the throat and act as a decongestant, and helps break down mucus or phlegm in the throat. Add 3 or 4 drops of peppermint oil for every 150 milliliters of hot water, then use it as a compress and place it on your head, then take a deep breath on the immersion water. If all methods have been done, but the results cough does not also subside, you should immediately contact a doctor for further treatment and treatment.

6. Cutcherry

Cutcherry or Kaempferia galanga is also believed to be able to treat coughs. People usually drink the juice of cutcherry to reduce their cough. Cutcherry was found to contain flavonoid compounds, saponins, polyphenols and essential oils which are believed to have the ability to be anti-bacterial.

7. Gargle with salt water

This simple medicine is one of the most effective for treating sore throats and coughing up phlegm. Salt water can reduce phlegm and phlegm in the throat when coughing strikes. Mix half a teaspoon of salt into a cup of warm water until it dissolves. Allow the solution to cool slightly before using it to rinse. Then rinse and let stand a few moments before spitting it out. Gargle with salt water several times each day until the cough improves.

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