Natural Cough Medicines that are Easy to Find in the Kitchen
Coughing can actually be cured with natural ingredients or ingredients that are easily found in the home kitchen, such as salt, lime juice, and others. The following is an explanation of natural cough medicines that are easily found at home.
1. Ginger
Ginger can relieve dry cough or asthma, because of its anti-inflammatory properties. Ginger can also relieve nausea and pain. Anti-inflammatory compounds in ginger can relax the membranes in the airways, which can reduce coughing.Add 20–40 grams of fresh ginger slices to a cup of hot water. Let stand for several minutes before drinking. Add honey or lemon juice to make it taste more delicious.
2. Honey
According to the Medical News Today page, honey can be used to relieve coughing, consuming honey can relieve throat when coughing attacks.To treat cough with honey, mix 2 teaspoons of honey with warm water or herbal tea, can also be added with lime juice. Drink this mixture once or twice a day. However, do not give honey to children under 1 year.
3. Thyme
Thyme is a very famous type of Egyptian leaf spice. The leaves are tiny oval-shaped with small hard stems. The aroma is very fragrant and distinctive. Thyme is usually used by the Greeks as herbal medicines, but in western countries it is usually included in cooking. Thyme also has uses for coughs, sore throats, bronchitis, and digestive problems.To treat cough using thyme, look for cough syrups that contain this herb. Or make thyme tea by adding 2 teaspoons of dried thyme to a cup of hot water. Brew and strain for 10 minutes before drinking.
4. Pineapple
Pineapple is not popular as a cough medicine, but the enzyme bromelin found in the stems and pineapple fruit can help relieve cough and remove mucus in the throat, as reported by HealthLine.To enjoy the benefits of pineapple and bromelain, eat a slice of pineapple or drink 3.5 ounces of fresh pineapple juice three times a day. In addition, bromelin in pineapple can also alleviate sinusitis and allergic problems which contribute to coughing and mucus. Sometimes also used to treat inflammation and swelling. However, bromelin supplements should not be taken by children or adults who use blood thinners, and consume together with antibiotics such as amoxicillin, because it can increase the absorption of these antibiotics.
Post a Comment
Post a Comment