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7 Benefits of basil leaves for health

Aside from being a food flavoring, the pleasantly smelly green leaves commonly called basil also have many health benefits. The benefits of basil leaves are diverse, ranging from replacing iron during menstruation to potentially helping to prevent cancer.

So as not to be more curious, look further benefits of basil leaves for the following health.

Benefits of basil leaves for health


Behind its fresh taste, it turns out these leaves save various health benefits, such as below.

1. Contains many nutrients that are good for the body

Basil leaves contain vitamin A which is essential for developing and maintaining the body's immune system. In addition, this plant also contains vitamin K which is important in the process of blood clotting.

Basil leaves also contain potassium which plays a role in regulating blood pressure, manganese to regulate brain and nerve function, and magnesium which functions to regulate muscle, heart and nerve functions.

2. Potential to fight cancer

Basil leaves, are also believed to have the potential to fight cancer because the phytochemical content in them is so diverse. These leaves are considered to help prevent several types of cancer including the skin, liver, mouth and lungs. Even so, further research still needs to be done to ascertain the benefits of this one basil.

3. Reducing the effects arising from oxidative stress

Oxidative stress is cell damage that results from exposure to free radicals. When tissues experience oxidative stress, various diseases can occur.

In research conducted on test animals, consumption of fresh basil leaves regularly for 30 days gives positive results. Because, after 30 days, these test animals have decreased blood sugar levels and increased antioxidant activity, which can prevent oxidative stress.

4. Prevents premature aging

Exposure to excessive free radicals can also cause premature aging. Therefore, consuming basil leaves which is considered to inhibit the adverse effects of free radicals, also has the potential to prevent premature aging.

5. Replace iron lost during menstruation

It's a good idea to consume basil leaves when you are experiencing pre-menstrual syndrome. Because, this plant contains iron in it, can help replace the iron lost during your menstruation.

6. Helps reduce inflammation and swelling

Basil extract is also considered effective to help reduce inflammation and swelling in the body. The benefits of basil leaves are known from a study, which states that applying basil leaf extract, can help reduce swelling up to 73%, 24 hours after use. This is because the content of beta-caryophyllene in basil leaves as an anti-inflammatory agent.

7. Has antibacterial content

Basil leaves have antibacterial properties and can inhibit the growth of several types of bacteria, including Listeria monocytogenes, Staphylococcus aureus, Escherecia Coli, and Pseudomonas aeruginosa.

Nutrient content in basil leaves


The benefits of basil leaves are so diverse, one can get from the nutritional content in it. In two tablespoons of fresh basil that has been cut into pieces, contains about 27% of vitamin K from the total recommended daily consumption.

This plant also contains vitamin A, manganese, and magnesium which is good for your health. The following is the complete nutritional content, which is in every 100 grams of basil leaves.
  • Energy: 22 Kcal
  • Fiber: 1.6 grams
  • Protein: 3.15 grams
  • Vitamin B6: 0.155 micrograms
  • Vitamin C: 18 milligrams
  • Vitamin E: 0.80 gram
  • Calcium: 177 milligrams
  • Iron: 3.17 milligrams
  • Phosphorus: 56 milligrams
  • Potassium: 295 milligrams
  • Zinc: 0.81 milligrams
  • Carbohydrates: 2.65 grams
  • Fat: 0.64 gram
  • Water: 92.06 grams
  • Folate: 68 micrograms
Even though it is natural, basil leaves are not necessarily 100% safe for consumption. You also need to pay attention to the cleanliness. Moreover, basil leaves are usually served raw. The benefits of basil also can not really replace the drugs commonly used, to overcome the diseases mentioned above.

So, do not just rely on basil leaves if you experience a health disorder. Keep going to a doctor, to get the most effective and appropriate treatment.

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