5 Natural Ingredients To Stay Younger

Aging is the body's natural process that can not be avoided. Even if you can't stop it, you can still have a chance to keep your skin taut and healthy. To stay young, you can count on several types of fruits and vegetables. Anything? Check out the following review.

Various fruits and vegetables that you must eat to stay young

As we get older, the body undergoes a number of changes. Not just a matter of appearance, but also changes in the function of the body's organs are decreasing. For example, you take longer to digest food, get tired easily, lose your appetite, and so on.

According to Dr. Josh Ax, DNM, DC, CNS, a chiropractic doctor and clinical nutritionist, revealed that humans really need foods that contain high antioxidants. The reason is that antioxidants play a role in slowing down the effects of aging in every part of the body, from the skin, brain, heart, to joints.

So, to stay young and have healthy skin, you can count on the following types of fruits and vegetables.

1. Pomegranate

Reporting from Healthline, pomegranates are one of the healthiest fruits. This is because pomegranates contain higher levels of antioxidants than green tea.

This red fruit is packed with vitamin C which can prevent the effects of wrinkles caused by sunlight. In addition, pomegranates also contain ellagic acid and punicalagin, two important nutrients that are useful to fight free radicals and increase collagen production in the skin.

By drinking a glass of pomegranate juice regularly every week, you will get healthy, tighter, and youthful skin.

2. Avocados

Besides having a delicious taste, avocado is one super fruit with a myriad of health benefits. The typical nutrient for avocados is the content of healthy fats that are safe and do not make the body fat.

Avocados contain unique compounds called fatty polyhydroxy alcohols that help protect the skin from sun exposure and repair damaged DNA.

Not only that, avocados also contain lutein and zeaxanthin, two types of antioxidants that provide double protection to the skin. As a result, the skin remains tight and not easily wrinkled because of the effects of aging.

3. Tomatoes

Another way to stay young is to try to add lots of tomatoes to your diet. This is because tomatoes contain lycopene, a type of carotenoids that can fight the effects of UV rays on the skin.

Yes, UV rays can damage the skin, make old fast, and even cause cancer. A study showed that women who consumed foods containing lycopene and antioxidants for 15 weeks decreased the amount of wrinkles on the skin significantly.

To create healthy and youthful skin, cook tomatoes with olive oil which also contains healthy fats. These two combinations can significantly increase the absorption of lycopene into the body. Thus, skin health is maintained and youthful even though age continues to grow.

4. Blueberries

Although small in shape, who would have thought that blueberries offer amazing benefits for your healthy skin. Blueberries have been proven to slow down the effects of aging, can even make you a long life, you know!

Blueberries contain high anthocyanin, a compound that can reduce cell damage caused by free radicals. By regularly consuming around 350 grams of blueberries every day, you will avoid fine lines and wrinkles on the skin. As a result, you look fresher and stay young all day.

5. Spinach

According to a study published in the Journal of Agricultural Food Chemistry, spinach contains beta carotene and lutein, two important nutrients that are proven to increase skin elasticity. When the skin becomes more elastic, this means that the skin becomes firmer and not easily arise fine lines that trigger wrinkles.

In addition, this one green vegetable also contains phytonutrients or antioxidant compounds that can help protect the skin from the sun. Therefore, consumption of 700 grams of spinach every week to keep skin healthy and youthful.

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