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5 Natural Food Colourings

To enhance your food, there are many choices of food coloring available on the market. However, if you want to use natural coloring so it tends to be safer to consume, we can get it from vegetables and herbs that are at home.

Natural food coloring can be easily found at home. You can use various types of vegetables and kitchen ingredients as food coloring as well as natural flavor enhancers.

Various Natural Coloring Ingredients


There are various reasons for using food coloring. Among them is to make food look more attractive, sharpen the color of food, improve the appearance of food, to provide color variations to food.

But behind the attractive colors, artificial food coloring can also affect health conditions. Especially if the dye has not passed the food health test. Studies conducted on hundreds of children show that food coloring and preservatives of sodium benzoate can exacerbate hyperactive behavior.

To reduce this risk, natural dyes can be an option. There are various kinds of vegetables and herbs that can be used as natural dyes such as:

1. Turmeric for the color yellow

If you want to give food a yellow color, you can use turmeric. To get the yellow color of curry, lunyit is used in India. Meanwhile, to make tasty and tasty yellow rice, Indonesians use this natural coloring.

2. Onion skin for orange color

Although it can't be applied to many foods, you can use onion skin as a natural coloring. The onion skin can give the egg yolk a more orange look. It's easy, you just have to put the eggs in the boiled water and onion skin. Cook until cooked until it looks orange. The longer the egg is on the skin of the onion, the yolk orange will be more concentrated. In addition, cooked paprika can also give orange to deep red color.

3. Peppers for red

Red bell pepper can be used as a natural food coloring for red color. Paprika extract can be used as a natural coloring because of the content of capsanthin and capsorubin in it. Besides paprika, you can also use raspberries and beets to give the food a red color.

4. Purple sweet potatoes and blueberries for purple

To give the food a purple color, you can use purple sweet potatoes. Purple sweet potatoes can give a purple color to food thanks to the content of anthocyanin natural pigments. Another fruit that also has this pigment is blueberries. Although the anthocyanin content is only one third of the anthocyanin content in purple sweet potatoes, blueberries can also be used to give a purple color to food. The trick is to mix 1 cup of blueberries and 2 tablespoons of water, then blend it with a blender. After that, filter using soft gauze. Pour the blueberry filter into the food you want to color.

5. Pandanus leaves for green color

Pandanus leaves are often used for natural green food coloring agents. Besides giving a fresh impression on the appearance of food, pandanus leaves also give a fragrant effect to food. Pandanus leaves are considered to increase one's appetite.

The green color of pandanus is produced by chlorophyll in the leaves. How to process it as a natural food coloring is by smoothing a few strands of pandanus leaves, give a little water, then squeeze the leaves that have been mashed. Use pandanus leaves as a coloring agent in your food.

To minimize the risk to health, the use of natural dyes from vegetables and herbs can be an option. Although the color will not be the same as synthetic dyes, natural dyes tend to be safer and have nutritional value.

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