5 Benefits of Watermelon for Pregnant Women

Watermelon is often used as a snack when the weather is hot because it is refreshing. Watermelon also has many nutrients and benefits for the human body, pregnant women are no exception.

Benefits of watermelon for pregnant women

1. Prevent dehydration

Did you know that dehydration problems experienced during pregnancy, can increase the risk of babies born prematurely. That's why it's important for pregnant women to meet fluid needs.

In addition to drinking water, fruits with high water content can also be an alternative. Watermelon is a fruit that can be consumed because the water content in it reaches 92%, making it right for pregnant women who want to avoid the risk of dehydration.

Fruits with high water content such as watermelons can also help pregnant women full longer.

2. Relieve the symptoms of morning sickness

The problem of morning sickness must often make pregnant women uncomfortable. Sometimes some pregnant women use B6 supplements to overcome this problem. The function of vitamin B6 itself is to help the body produce amino acids which can reduce morning sickness.

However, the use of too many vitamin B6 supplements is also not recommended because in some cases can cause side effects such as peripheral neuropathy or nerve problems that can cause numbness in some parts of the body.

Another alternative, watermelon can help pregnant women to meet the intake of this vitamin. Besides being safer, watermelon also has a refreshing effect that will reduce nausea. You do this by processing the watermelon into juice using a blender or can be eaten directly in the morning.

3. Helps the development of the fetus

Every mother would want her child to be born healthy and nutritious. Watermelon is rich in minerals and vitamins that are useful to help the development of the fetus in the womb. These nutrients certainly do not want to be missed by mothers who are pregnant.

The content of vitamin A in watermelon is important to help the formation of baby's organs including the heart, lungs, kidneys, eyes, bones, and central nervous system. Plus the watermelon also contains vitamin B1, which has an important role for fetal brain development.

4. Increase energy

Another problem that often whack mothers who are pregnant is a body that is easily tired. Although the effect will be different for each person, energy during pregnancy will be divided in half for himself and the baby so that more energy intake is needed.

Besides supporting fetal growth and development, vitamins A, B1, and B6 in watermelon can also be a good source of natural energy and have benefits for pregnant women.

5. Overcoming muscle cramps

Along with the enlargement of the content in the stomach, the body of pregnant women will definitely experience changes. This will be followed by increasing body weight and changing hormones.

These factors can also lead to muscle and bone. Pregnant women often experience muscle cramps, especially in the legs.

The good news, watermelon contains potassium minerals that will help pregnant women deal with muscle cramps. Potassium is a mineral that plays an important role in maintaining fluid and electrolyte balance in the body. Electrolytes themselves help the function of muscle work which can reduce the risk of cramps.

Various benefits of watermelon certainly make it good for consumption by pregnant women. However, portions also need to be limited. However watermelons have side effects if consumed in excess.

Watermelon contains sugar high enough so that too much intake will certainly increase blood sugar levels in the body. As you well know, an increase in blood sugar will risk a disease such as diabetes.

Not only that, the content of vitamin C in watermelon which is consumed in excess can also cause digestive-related diseases such as diarrhea and stomach problems.

It is also important to consult with your doctor about watermelon consumption as a daily addition of nutrients in order to prevent other health problems.

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