10 Ways to Lower Blood Sugar Naturally

As one of the most common illnesses in the world, diabetes prevention measures are intensified. In addition to the consumption of drugs, how to lower blood sugar naturally, it is also quite effective to keep you from the risk of diabetes complications.

To control blood sugar, the key is to live a healthy lifestyle. Exercise and consumption of balanced nutritious food, an inseparable part of the natural way to lower blood sugar.

How to lower blood sugar you can do yourself

For those of you with high blood sugar, there are several natural ways you can try to reduce it, such as:

1. Routinely monitor blood sugar levels

High blood sugar levels generally will not cause symptoms until the value is above 200 mg/dL. Thus, monitoring several times a day can be an effective way to reduce blood sugar.

That way, when blood sugar has begun to rise, you will immediately realize it and immediately take steps to lower the levels.

2. Inadequate fluid needs

Sufficient fluid needs, can help you maintain blood sugar levels. Drinking water can help the kidneys remove excess sugar that is buried in it, through urine.

Water can also help blood circulation, reduce blood sugar levels, and reduce the risk of developing diabetes. Keep in mind, the best liquid to meet daily needs is water and other drinks without sugar.

3. Expand to eat fiber

Fiber will help slow down the absorption of carbohydrates and sugar in the body. Foods that are high in fiber, including:
  • Vegetables
  • Fruit
  • Nuts
  • Wheat

4. Exercise regularly

Exercising regularly is one of the main ways to reduce blood sugar. That way, your efforts to lose weight can be more easily achieved. Exercise can also improve the function of the hormone insulin in the body. Thus, cells in the body can utilize the sugar found in the bloodstream, more effectively.

Not only that, exercise can help muscles to use sugar in the blood as an energy source. Good types of activities to reduce blood sugar include cycling, running, walking, lifting weights, and swimming.

5. Limit carbohydrate foods

Naturally, the body will break down carbohydrates into sugar. Then, insulin will carry sugar into cells. When you consume too much carbohydrate, the process will be interrupted, so that blood sugar levels will increase.

6. Fish consumption

Fish does not contain carbohydrates at all. Thus, the sugar content is also zero. Thus, eating fish at least twice a week, is considered as one of the natural ways to reduce blood sugar.

In addition to diabetes, salmon, tuna and mackerel are also rich in omega-three acids, which can prevent heart disease. Do not consume fish that are processed by frying, or contain a lot of mercury.

7. Get enough rest

Enough sleep can help reduce the amount of sugar in the blood. Blood sugar levels, generally will increase in the morning. Then, with the help of natural insulin in the body, these levels will go back down slowly.

If you lack sleep, the effect will be the same as insulin resistance, where insulin in the body cannot function properly. This makes people who sleep less blood sugar levels can increase quite a lot.

8. Increase the frequency of eating

Diet management is the main step in efforts to reduce blood sugar levels. In addition to sorting out a good menu for lowering blood sugar, you should also pay attention to the frequency of your eating in one heart.

One of the most effective ways to reduce blood sugar is to spread your eating time. Do not only eat once a day, but in large portions. You are even more advised to eat 5 times a day but divided into smaller portions. Of course, the diet consumed must also be chosen that is healthy and in accordance with the level of blood sugar in the body.

9. Relieve stress

Relieve stress can also be done as a way to lower blood sugar naturally. How did it happen? Because, when stressed, the body will store more energy so that at any time it can be directly used by cells when needed. The energy reserves, stored in the form of fat and glucose.

In people with diabetes, cells cannot use this energy reserve. Thus, glucose remains stored in the blood, resulting in higher blood sugar levels. To reduce stress, you can try to learn relaxation techniques, tai chi, or yoga.

10. Choose foods that are low in glycemic index

The risk of diabetes is of course very high in people who do not control blood sugar levels properly. Therefore, it is very important to control blood sugar levels in the body. If you have high blood sugar, then to reduce blood sugar should consume foods that have a low glycemic index.

This has been proven to reduce blood sugar levels in the long run in people with type-1 and type-2 diabetes. As for foods that have a low glycemic index, namely seafood, meat, eggs, wheat, beans, sweet potatoes, corn, fruits, and non-starchy vegetables. All of these intakes are very useful to help lower your blood sugar.

The importance of following how to reduce blood sugar

Maintaining blood sugar levels, can reduce the risk of diabetics complications. If blood sugar levels continue to be kept high, various risks of complications can occur, such as:
  • Impaired vision to blindness
  • Diabetes wound, so it must be amputated
  • Kidney failure
  • Heart attack and stroke
  • Peripheral vascular damage
  • Damage to the nervous system

To avoid the above complications, keep fasting blood sugar levels at 100 mg/dL, and 180 mg/dL after meals.

Although you already know how to lower blood sugar naturally as above, you also still need to routinely undergo a medical examination to the doctor. In certain conditions, a healthy lifestyle is not enough to lower blood sugar to normal values, and it is necessary to add drugs given by the doctor.

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