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Flaxseed and its Benefits for Weight Loss

Flaxseed is known as a source of fiber that can fill the stomach in the wrong time. The benefits of flaxseed is quite a lot for health, most can be relied upon for weight loss.

The reason flaxseeds are used for weight loss


Flaxseed is a type of grain that is often processed into flour as food. Besides being used as a food ingredient, flaxseed offers a myriad of health-promoting properties through herbal supplements to treat certain diseases.

However, not a few people who use flaxseed to lose weight. These are several reasons that support.

1. Flaxseeds lose weight because it is rich in fiber

One reason why flaxseeds are believed to affect a person's weight is because of their high fiber content.

According to an article from the Journal of Nutrition & Food Sciences, flaxseeds contain dietary fiber that is soluble and insoluble in the digestive system.

Dietary fiber is a fiber that works to increase weight in the intestine and increase the weight of your bowel movements. In addition, dietary fiber can also reduce food transit time in the intestine. That way, flaxseed can control your appetite and blood glucose and reduce blood fat.

It has been proven that a diet high in fiber can help reduce the risk of heart disease, diabetes, obesity, and inflammation in the body. Therefore, flaxseed can fill and can make the scales move to the left.

2. Sources of omega-3 acids

Besides being rich in fiber, flaxseed can lose weight because it is a high source of omega-3 fatty acids. Omega-3 fatty acids have been believed to have properties that are very useful for health, especially the heart. That is because these compounds can reduce inflammation that can cause heart problems, help fight auto-immune disease, and reduce the risk of certain cancers.

In a study from the American Journal of Clinical Nutrition, there was little effect in the form of weight loss given by omega-3s in a diet program. However, further research is still needed whether the content of omega-3 acids in flaxseed can really be used in a weight loss diet.

3. Sources of lignin

Lignin is a fiber that you can find in the cell walls of wood plants. Usually, these compounds, including phytochemicals, function to help strengthen cell walls, so their role in your body's nutrition is quite important.

The content of lignin in flaxseed can reduce the amount of visceral fat and liver because the intake of fatty foods is quite high. Therefore, lignin is often said to help lower blood pressure. However, further research is still needed to really prove the above statement.

Tips for processing flaxseed for weight loss


After knowing the reasons behind people consuming flaxseed to lose weight, let's find out how to process these seeds so they can be consumed properly.

1. Make flaxseed drinks

One way to process flaxseed for weight loss is to make drinks from flaxseed. You can start by buying flaxseeds that are still whole and grinding them at home. However, if you don't have time, ground flaxseeds may be available at the supermarket.

This flaxseed drink serves to make the body full for quite a long time and increase your digestive tract.

Ingredients:
  • 1 tsp of ground flaxseed.
  • 1 slice of lemon
  • 178 to 236 ml of hot water

How to make:
  •   Mix flaxseed with hot water and stir well
  •   Add the lemon wedges to the mixture to taste and mix well
  •   Drink this drink once a day

2. Used as an oral supplement

In addition to making drinks, you can get the benefits of flaxseed in supplement form. Flaxseed supplements usually contain less fiber than whole flaxseeds. However, this method is usually far easier than having to process it into a drink.

You can take flaxseed supplements once a day as a complement in the diet for your weight.

Flaxseed can indeed lose weight. However, you cannot only depend on consuming flaxseed, but also staying active in exercising and paying attention to food also affect your diet.

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