Egg Diet, Alternative Ways to Lose Weight

Not only as a source of protein, eggs can also be a food of choice for you who are losing weight. So, why is a good egg consumed for people who want to reduce the number of scales? Following the review.

Egg diet for weight loss

According to a study from the International Journal of Obesity, breakfast with eggs can help you lose weight. However, the privilege of eggs is only obtained when you combine it with a healthy lifestyle, not only from eating eggs.

Here it is some factors that make eating eggs can help reduce weight:

1. High in nutrition but low in calories

One reason why eggs are beneficial for people who want to lose weight is because these foods are rich in nutrients but still low in calories. This means that your supply of nutrients can still be met without making the body fat because too many calories are coming in.

The reason, one key to losing weight is to reduce daily calorie intake. Ideally, you need to reduce it to 500 calories per day so you can lose weight 0.5-1 kg per week. A serving of boiled eggs usually contains 78 calories. For those of you who like eggs, breakfast of 2 to 4 servings of boiled eggs can make the body full longer.

You do not need to worry about lack of nutrition because eggs contain various nutrients that are good for the body such as:
  •  Lutein and zeaxanthin are antioxidants that are good for the eyes.
  •  Vitamin D to increase bone and immune system function.
  •  Choline to increase metabolism and good for fetal brain development
However, eggs can supply excess calories if cooked with oil or butter. Therefore, choose the method of cooking that contributes the least amount of calories to the body if you want to lose weight.

2. Rich in satiating protein

Eggs are suitable as a mandatory food when losing weight because it can make a person become full faster. This is evidenced in research from the Nutrition Journal. Research shows that high protein foods make it easier for someone to control their appetite.

In the study, 34 women who regularly had breakfast and lunch were subjected to the study. The women were asked to have breakfast with high protein foods, such as egg whites, sausages, potatoes, and cheese.

Later, they will be compared with groups that consume low-protein foods, such as mini pancakes, butter, and syrup. As a result, women who eat high protein foods feel full longer than those who eat low protein and no breakfast at all. By making someone full longer, daily calorie intake will automatically decrease.

3. Helps increase metabolism

A diet with eggs not only makes you full longer, but also helps increase the body's metabolism. In a study published in Nutrition & Metabolism, high metabolism will facilitate calorie burning. This makes a person lose weight faster.

Generally, protein foods will increase the body's metabolic rate by 15-30 percent. Therefore, eating eggs as a high protein food helps the body to burn calories.

Tips for processing eggs for weight loss

Losing weight with the help of eggs is easy to do. This is because the price is affordable and eggs are easily processed into various types of dishes. Usually, most people consume eggs at breakfast because it can reduce the number of calories for the rest of the day.

You can process eggs in various ways, such as: Scrambled eggs, Steamed Egg and Omelette. You can also combine eggs with vegetables that are high in fiber to meet your daily nutritional needs.

How much egg consumption when on a diet?

Many of you may ask, actually how many eggs should be consumed to lose weight. The answer is you can consume regularly. That is, you can eat more than one egg every time you eat heavy food.

For example, when someone goes on an egg diet they will usually consume three eggs a day or more. Even more so when you only eat eggs as a staple food. As a result, eggs can lose weight in the short term because the calories contained in eggs tend to be low, which is 78 calories.

However, egg consumption every day can also cause side effects on health, such as:
  •  Cholesterol
  •  Diabetes
  •  Zits
  •  Allergy
  •  Hormones are not balanced
In addition, instead of losing weight, eating eggs alone without the support of other types of food can make you not full. As a result, you may feel less full and increase food portions to satisfy your stomach. Therefore, an egg diet for weight loss should be supported by other healthy foods so that stamina is maintained.

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