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Eating Salmon Is Good For Skin Health

Salmon is one type of fish that is easily processed for consumption such as sushi or even for a mixed vegetable salad topping. However, did you know that these fatty fish also have benefits for maintaining healthy skin? Check out what are the benefits of eating salmon for the skin.

Benefits of eating salmon for skin health


Routinely consumed as a side dish, salmon can be beneficial for:

1. Overcoming skin inflammation

Salmon meat is rich in omega 3 fatty acids which are good for overall body health, including your skin.

Citing Huffington, Rachel Nazarian, a dermatologist from New York, said the benefits of omega 3 from salmon can help calm inflamed skin. Dr. Flor Mayoral from Miami also explained that omega-3 fatty acids are anti-inflammatory.

In the long run, the benefits of eating salmon can help reduce the risk of recurrence of psoriasis symptoms, and even to reduce the risk of developing non-melanoma and melanoma skin cancers.

2. Moisturize the skin

Still quoted from Huffington, Melda Isaac, a dermatologist in Washington DC, states that omega-3 fatty acids work well to moisturize the skin.

Basically, the skin has a natural oil layer that has the duty to protect it from the danger of damage to external factors. This oil layer also helps the skin maintain moisture and stay hydrated.

In addition, the benefits of omega 3 fatty acids from salmon are also believed to make the skin look supple and glowing. By eating good fats from salmon, it means you are giving your skin a healthy meal.

3. Prevent the effects of solar UV radiation

Dr. Isaac also added that another benefit of salmon for human skin is protecting it from the effects of solar UV radiation because it contains vitamin D.

Vitamin D is also good for the growth and repair of skin cells and helps protect against harmful free radicals.

4. Keep skin young

One of the effects of inflammation on the skin is damage to collagen and elastin, which makes skin wrinkles quickly.

According to a study from Japan published in the journal Acta Biochimica Polonica in 2012, the content of astaxanthin in salmon is able to naturally keep the skin stay young from the inside. Astaxanthin is a type of natural antioxidant and anti-inflammatory that is good for the skin.

This research also found that astaxanthin can help stimulate collagen production in the skin. Collagen is a special protein that makes the skin look oily and moist. The more collagen production in the skin, wrinkles and fine lines, dark spots spots, and uneven skin texture will fade.

5. Prevent and treat acne

According to a 2014 study, there are benefits of eating salmon which is good for preventing and overcoming acne on facial skin. Vitamin D in salmon meat has antimicrobial properties that function to fight bacteria that cause acne.

In addition, vitamin D also has good anti-inflammatory properties to relieve symptoms of acne that are already inflamed.

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