Drinking Coconut Oil Can Lose Weight

Various kinds of diets are carried out by many people to lose weight or to maintain their weight. It's not easy to get the ideal body weight. However, drinking coconut oil might be one of the easy ways you can lose weight.

How to do it? Is it true that coconut oil can help cut fat in the body? Isn't coconut oil high in fat? Find out here!

Drinking coconut oil can lose weight

Coconut oil contains a healthy type of saturated fat, namely lauric acid. Coconut oil is extracted from coconuts which contain relatively large amounts of medium chain fatty acids, so they are not easily stored in fatty tissue such as long chain fatty acids. The content that makes coconut oil can help you lose weight.

Because the fatty acids in coconut oil require fairly high energy to be digested by the body. So, this can encourage the body to burn more energy. As a result, you can lose weight.

According to a study published in the European Journal of Clinical Nutrition in 1996, consuming 15-30 grams (1-2 tablespoons) of medium chain fatty acids per day can increase energy consumption by 5% or around 120 calories per day.

Coconut oil which has moderate chain fatty acids can also help you reduce your appetite. This certainly helps you in losing weight.

This has also been proven in research on medium chain fatty acids. Some of these studies show that moderate chain fatty acids can increase feelings of fullness and cause reduced calorie intake. This might be influenced by the way fat in the body is metabolized.

From the explanation above, it is known that coconut oil can help you in losing weight by increasing fat burning and reducing appetite. In fact, there are also studies that show that moderate chain fatty acids (which are owned by coconut oil) can reduce waist circumference or belly fat. Research published in ISRN Pharmacology in 2011 showed that men who consumed pure coconut oil every day for four weeks experienced a reduction in belly fat of about 1%.

Are there any side effects from drinking coconut oil?

Even though the body needs more energy to digest the fat contained in coconut oil, coconut oil also contains high saturated fat and calories. This of course can actually increase your weight, if consumed in excessive amounts. Some long-term studies have also linked coconut oil to heart health.

So, if you want to lose weight by consuming coconut oil, it should not be in large portions. Drinking large amounts of coconut oil will only give your body extra calories. It can also signal the body to store more fat, which can ultimately increase your weight.

But, consuming small amounts of coconut oil may also not help you lose weight. What is best done as an effort to lose weight is to change your eating habits to be healthier (reducing carbohydrate and fat intake, and increasing protein and fiber intake) and doing regular exercise.

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