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Benefits of Spinach for People with Diabetes

One of the results from nature that is beneficial for humans is spinach. Spinach is widely known as a vegetable that can provide many health benefits. Not only for healthy people, many people who experience certain health conditions are also advised to regularly consume them. One of them is diabetics.

Various properties of spinach for diabetics


As we know, diabetics must maintain their diet so they can maintain normal blood sugar levels. By doing so, the risk of developing deadly complications can be prevented. One of the foods they should consume often is spinach.

Here are the various health benefits that can be obtained if diabetics eat spinach.

1. Can help reduce blood sugar levels

Due to problems in insulin secretion, diabetics have difficulty controlling blood sugar levels in the body. Not only does it experience a surge in blood sugar levels that can harm various organs of the body, sometimes blood sugar levels also cannot be controlled, be it too low or too high. This can also cause other serious health effects.

By consuming spinach, we will get a high antioxidant content in the form of alpha-lipoic acid. This content can actually help control blood sugar levels effectively. This means, diligently eating spinach can make diabetics prevent complications.

It's just that we should process spinach appropriately, by boiling it or making it a vegetable in general, rather than being fried or chips which can actually make the health benefits decrease dramatically.

2. Can help increase insulin sensitivity

As mentioned earlier, diabetics experience insulin sensitivity problems. The production of insulin in his body is disrupted because the pancreas can no longer function optimally. Without enough insulin, the body cannot metabolize sugar into energy. This will make the body feel weak and underpowered, easily drowsy, but makes blood sugar levels very high.

By consuming spinach, the body will again be stimulated to produce insulin better. This will certainly have a positive impact on the balance of blood sugar levels that are much better.

3. Prevents exposure to oxidative stress which is bad for health

One of the main causes of diabetes complications is the emergence of oxidative stress. This is caused by the body experiencing inflammation so that it eventually suffers damage. For example, blood vessels, heart, and nerves are prone to health problems if we are often exposed to this oxidative stress. This has the potential to trigger dangerous complications and premature death.

The presence of antioxidants in spinach that is very high can help fight bad exposure to free radicals and oxidative stress which can prevent these complications.

4. Can prevent peripheral neuropathy and autonomic neuropathy

Nerve damage is one of the complications that is often experienced by diabetics. Nerve disorders that arise are peripheral neuropathy and autonomic neuropathy. Peripheral neuropathy can cause nerves in the sole of the foot to be damaged. Other parts that can experience it are the arms and hands. Meanwhile, autonomic neuropathy can cause nerve damage in the eyes, digestive tract, and heart.

The content of antioxidants and other nutrients in spinach can help prevent this coming health problem.

5. Control blood pressure

Diabetics are also prone to experiencing high blood pressure, especially if they are still adopting a poor diet. By consuming spinach which is high in fiber and phytonutrients, this health problem can be prevented. This certainly can prevent complications in the heart and blood vessels.

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