Eating Avocados Prevent Diabetes
The results of a study published in the Molecular Nutrition and Food Research Journal are that regular eating of avocados will not only improve the health of the heart and blood vessels, but can also prevent diabetes effectively.
In a study led by Professor Paul Spagnuolo, it was mentioned that the ingredients in avocados can provide benefits for important organs of the body such as kidneys, liver, and muscles. This can also have a positive impact on insulin sensitivity which can significantly influence blood sugar levels.
For information, if the body has difficulty producing insulin, then the body will have difficulty converting blood sugar into energy. The result is, blood sugar levels will increase and can cause diabetes.
In this study, it was proven that avocados could help the pancreas overcome the problem of insulin resistance in mice. For information, these mice are accustomed to eating high-fat foods for eight weeks to make them obese as well as insulin license. These mice are also divided into two groups, namely mice that are given avocado supplements and those who are not.
The results of this study are, rats that are given avocado supplements tend to have better insulin sensitivity. His body is able to convert blood sugar into energy better. They are also able to effectively improve kidney, liver and muscle function.
Although it is still limited to mice and still requires further research, researchers believe that the effects also tend to be the same for humans. They also advised us to start implementing a healthy diet and regularly consume avocados.
Other Benefits of Avocado Eating Routine
Health experts say there are many health benefits that we can get if you regularly eat avocados. The following are the benefits.
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