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Health benefits of black honey

As a natural sweetener, honey has a brown color that attracts people's attention. However, it turns out there is honey that is more concentrated color than ordinary honey, which is black honey. Are the benefits of black honey the same as honey in general? Check out the following review to find out the answer.

Get to know Black Honey


Black honey is honey that comes from mahogany flowers, so the color is black and concentrated. In addition, this type of honey also has a bitter taste than ordinary honey.

The source of the bitter taste comes from the alkaloids in the mahogany tree. However, it is precisely from these alkaloids that there are many benefits that you can get from black honey.

In addition, black honey also contains several other substances that turn out to be good for your body, such as saponins and flavonoids.

The benefits of black honey for health


In 2013, there was a study published in the Iranian Journal of Basic Medical Sciences about the use of traditional and modern honey for human health. There it is known that black honey contains antioxidants higher than ordinary honey.

This is because honey that contains flavonoid compounds has a higher total phenolic content, so the effect is quite large on the human body.

In addition, many studies say that the darker the color of honey, the more nutrients and vitamins it has.

Therefore, most people believe that black honey has good benefits for the human body, such as:

1. Suitable for diabetics

As explained earlier, black honey contains high alkaloids and is good for diabetics. Not only that, black honey has low glucose levels, so it is most likely not going to increase blood sugar drastically.

In fact, according to a study from the Journal of Pharmaceutical Biology, plants that contain alkaloids also show antihyperglycemic activity in mice that have diabetes.

That is why, black honey that has an alkaloid content is likely to have benefits for the treatment of diabetes.

However, there has been no direct research on humans to prove whether this is really safe to use. You should consult a doctor first.

2. Help treat ulcers

Besides being suitable for people with diabetes, another benefit of black honey is that it can help treat ulcers (dyspepsia syndrome). Black honey is known to help with heartburn symptoms that are quite disturbing, such as stomach aches and nausea.

One of the causes for someone to experience heartburn symptoms is peptic ulcers. Well, honey itself has basic properties as an antibiotic, so it helps reduce the symptoms of peptic ulcers due to Helicobacter pylori infection.

3. Nourish the skin

It is common knowledge that honey can help the healing process of wounds on the skin, so it can also be used to disguise acne scars. In addition, black honey also has benefits for removing black spots on the face.

This is because black honey can lift dead skin cells on the face due to its exfoliating nature.

Try to apply black honey on your face a maximum of twice a week. Do not forget to use olive oil to keep the face moisturized after applying black honey.

However, you need to remember that this method works according to the sensitivity of each person's skin.

4. Helps relieve cough

For those of you who are coughing and want to try natural ways, maybe you can use black honey as a solution.

A study published in the journal Child Pediatric Health of children suffering from bronchitis found that the basic nature of honey in general can reduce the symptoms of cough. This method is also quite effective in people who have not taken any medication to relieve their cough.

Even so, you are still encouraged to use black honey along with other cough medicines so that your condition improves quickly.

Eating any honey, including black honey has health benefits for your body. However, if you doubt that this type of honey is suitable for your condition, you should consult with your doctor before using black honey.

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