This Fresh Juice is Effective in Reducing Cholesterol

Beets are one of the super foods that are full of vitamins and nutrients. There are many health benefits that you can get from these red vegetables, for example: cleansing the liver, removing toxins from the body, increasing the amount of blood and, most importantly, preventing the possibility of a stroke. According to the researchers, beet juice can protect you from heart disease by lowering the level of LDL (bad cholesterol) in the body. This juice is also rich in iron so that it can build more hemoglobin in the body.

Fruits can also help you control high cholesterol levels in the blood. Oranges, bananas and papaya are fruits that can control bad cholesterol levels in the body. These fruits are a food source that is rich in vitamin C, fiber and iron which can increase blood flow and also burn cholesterol. Come on, try this fresh juice recipe that can reduce cholesterol.

Fresh Juice Recipe that can Reduce Cholesterol

Recipe 1 - Beetroot, Carrot and Apple Juice

Servings for 2 people

Ingredients:

• 1 bit (peeled and cut)
• 2-3 carrots (peel and cut)
• 1 apple (peeled and cut)
• 1 cm of ginger (peeled)
• 1 teaspoon ground black pepper
• ice cubes as needed

How to make:

• Put the beets, carrots, ginger and apples into the blender. Add a little water if necessary. Puree it.
• Filter the juice using a sieve. Sprinkle black pepper powder on top. Stir with a spoon. Pour into a glass.
• Add ice to the glass and serve cold.

Recipe 2 - Orange, Papaya and Banana Juice

Servings for 2 people

Ingredients:

• 2 oranges (peel and separate from the skin)
• 120 grams of papaya (peeled and cut)
• 2 bananas (peeled and cut)
• Ice cubes as needed

How to make:

• Blend oranges and bananas together. Add a little water.
• Filter. Then pour into a glass
• Add ice and serve immediately.

This fresh drink can help you reduce high cholesterol levels in the blood.