Fruits can also help you control high cholesterol levels in the blood. Oranges, bananas and papaya are fruits that can control bad cholesterol levels in the body. These fruits are a food source that is rich in vitamin C, fiber and iron which can increase blood flow and also burn cholesterol. Come on, try this fresh juice recipe that can reduce cholesterol.
Fresh Juice Recipe that can Reduce Cholesterol
Recipe 1 - Beetroot, Carrot and Apple Juice
Servings for 2 peopleIngredients:
- 1 bit (peeled and cut)
- 2-3 carrots (peel and cut)
- 1 apple (peeled and cut)
- 1 cm of ginger (peeled)
- 1 teaspoon ground black pepper
- ice cubes as needed
How to make:
- Put the beets, carrots, ginger and apples into the blender. Add a little water if necessary. Puree it.
- Filter the juice using a sieve. Sprinkle black pepper powder on top. Stir with a spoon. Pour into a glass.
- Add ice to the glass and serve cold.
Recipe 2 - Orange, Papaya and Banana Juice
Servings for 2 peopleIngredients:
- 2 oranges (peel and separate from the skin)
- 120 grams of papaya (peeled and cut)
- 2 bananas (peeled and cut)
- Ice cubes as needed
How to make:
- Blend oranges and bananas together. Add a little water.
- Filter. Then pour into a glass
- Add ice and serve immediately.
This fresh drink can help you reduce high cholesterol levels in the blood.
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