3 Healthy Foods to Prevent Cervical Cancer

Cervical cancer ranks second after breast cancer out of a total of all cancer cases. Starting from this, a series of efforts are needed to prevent cervical cancer. Food intake, for example, which is also mentioned can play a role in preventing cervical cancer.

Nature has provided a variety of foods that are useful for treating cervical cancer. So, what are the food choices to choose from? Check out the following review.

Various foods that prevent cervical cancer

In fact, food is needed to meet the body's nutritional and energy needs every day. Interestingly, the food turned out to have a share in preventing many types of diseases, one of which is cervical cancer.

This is because a number of ingredients in certain foods can help the body fight the virus, one of which is the virus that causes cervical cancer.

As you might already know, the true cause of cervical cancer is not yet known. However, in this case, HPV (human papillomavirus) infection is believed to be the cause of cervical cancer.

Well, some of the ingredients that are in food can actually help prevent attacks of infections that cause cervical cancer.

HPV virus that is lodged in the body can change normal cells in the cervix into cancer cells. By consuming foods that are rich in nutrients needed, you have the opportunity to reduce the risk, also prevent cervical cancer.

Here are some foods that prevent cervical cancer that can reduce your risk.

1. Carrots

Carrot is a food that prevents cervical cancer. Vegetables with a distinctive orange color is not only packed with a myriad of good nutrients in it.

Carrots contain vitamins and antioxidants that are believed to prevent damage to body cells, thereby reducing the risk of cervical cancer. In addition, these foods are also believed to slow the growth of cancer cells, including cervical cancer.

The statement was proven by research published in Indian Journal of Medical and Pediatric Oncology. The content of vitamin A and carotenoids in carrots is believed to prevent the chances of cervical cancer.

When carotenoid levels in the body are low, there is a risk of cervical intraepithelial neoplasia. Cervical intraepithelial neoplasia is very early precancerous abnormal tissue growth (lesions). That is why, carrots are said to be able to prevent cervical cancer.

Not only that, carrots are also equipped with falcarinol content. Falcarinol is a type of natural pesticide that has anti-inflammatory properties (anti-inflammatory) in it.

That is why, carrots become potentially effective foodstuffs to prevent infection with the HPV virus, which has the potential to cause cervical cancer.

Apart from carrots, you can also get carotenoid benefits from foods such as potatoes and pumpkin.

2. Broccoli

One of the foods that can also reduce your risk of cervical cancer is cruciferous vegetables. The name of the vegetable group may still be quite foreign and you rarely hear.

But what about broccoli? Broccoli is one of the vegetables belonging to the cruciferous group. In addition to broccoli, other vegetables that enter this group are mustard greens, cabbage, cauliflower, watercress, arugula, to bok choy.

Besides being rich in fiber, broccoli is also enriched with flavonoids in it. Quoting from the journal Cancers, flavonoids in food are antioxidants that play an important role as anticancer agents, including preventing cervical cancer.

That is why this one chemical compound is considered as the main source of protection from cancer attacks. Not only that, broccoli contains a substance called glucosinolates. Substance glucosinolates in food is believed to be effective as a prevention of cervical cancer.

Investigate a calibaration, the content of glucosinolates is what has contributed to the bitter taste in cruciferous vegetables. According to the National Cancer Institute, when broccoli is swallowed and entered the digestive tract, glucosinolates will also be broken down into active compounds that are anticancer.

In addition to broccoli and vegetables that have been mentioned before, alternative foods are also a source of flavonoids, other forms of apples, garlic, lettuce, onions, soybeans, and spinach.

3. Strawberry

Strawberries are identical red fruit color with sweet and sour taste. This one fruit is also famous for its various vitamin and carotenoid contents.

Strawberries also contain folate which is a type of vitamin B. Launching from the Indian Journal of Medical and Pediatric Oncology, in addition to the carotenoid content, folate in food can also serve as a prevention of cervical cancer.

This is because folate in food is thought to help stop the development of HPV infection in the body, thereby potentially preventing cervical cancer.

In addition, strawberries also contain polyphenols. Polyphenols are a group of chemicals with strong anticancer properties.

Polyphenols work by targeting themselves to viral oncogens, which are genes that can turn normal cells into tumor cells. As a result, quoted from the journal Moleculs, polyphenols can help reduce the risk of cervical cancer.

Therefore, strawberries are also included in one of the cervical cancer prevention foods.

Not only strawberries, there are several other foods that contain polyphenols so that they can help you prevent cervical cancer. You can eat avocados and nuts.

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