Benefits of Carrots to Control Blood Pressure

Carrot is a vegetable that is very well known for its vitamin A content. Its ease of being processed into various types of food also makes carrots the choice of many people.

So far, carrots are famous for their health benefits. This is because beta-carotene reserves are converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, the purple pigment that needs to be seen at night. Beta-carotene also serves to protect macular degeneration and cataracts.

Apparently, carrots can also control blood pressure. The potassium content in carrots is a vasodilator and can reduce tension in arteries. Thus, carrots can increase circulation and blood flow throughout the body, improve organ function throughout the body, and reduce stress on the cardiovascular system. The content of coumarin found in carrots has also been linked to reduce hypertension and protect heart health.

In addition to the two benefits, including other benefits that you can get from eating carrots, such as:

Prevent cancer

Research has proven that carrots can reduce the risk of lung cancer, breast cancer and colon cancer. Increasing beta-carotene consumption by 1.7-2.7 milligrams per day can reduce the risk of lung cancer by 40 percent. And an average carrot contains about three milligrams of beta-carotene. The researchers also found the content of falcarinol and falcarindiol in anticancer carrots. Falcarinol is a natural pesticide produced by carrots which supports carrot root plants from fungal diseases.

Good for digestion

Carrots have fiber which is good for digestive health. Fiber will help to change the movement of the stomach and gastric fluid secretion, so that it will facilitate the transfer of pulp from the intestine. Overall carrots reduce the risk of constipation, and protect the stomach and intestines from various serious diseases, including colorectal cancer.

Boosts the body's immune system

Carrots that contain many antiseptic and antibacterial abilities are ideal for boosting the immune system. Not only that, Carrots are also rich in vitamin C, which contains white blood cell activity and is one of the most important elements in the human immune system.

Prevent diabetes

The carotenoid content in carrots is very good for the regulation of blood sugar in the body. Carotenoids also contain the amount of insulin and emissions that are used and metabolized by the body, so it is very good for diabetic patients to increase their blood sugar levels.

Reducing the risk of stroke

Eating carrots every day can reduce the risk of stroke by 68 percent. A study of stroke patients showed that people with high beta-carotene levels had a higher survival rate. Eating carrots can also be avoided by the elderly to lose their memory. The researchers assessed that beta-carotene in vitamin A, especially from carrots, can protect the central nervous system against aging.

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