7 Benefits of Noni Fruit for Health

Most people believe that noni fruit can treat various diseases, such as colds, headaches, diabetes, cholesterol, high blood pressure, rheumatism, allergies, infections, inflammation, heart disease, psoriasis, HIV, and cancer.

Noni is a green fruit that is found in Australia, India, and Southeast Asia. Noni contains a variety of substances, one of which is potassium, which is a mineral that can help maintain endurance.

Besides being used to treat some of the conditions above, noni is also often used as a moisturizer and disguise aging by applying it to the skin. Unfortunately, the effectiveness of noni treatment still requires further research.

Noni Benefits for Health

Based on the results of the initial research, consuming 6-8 grams of noni every day is said to help increase energy and relieve pain in patients with advanced cancer. Even so, noni has not been proven effective for changing or reducing tumor size.

Noni also has a number of other benefits, including:

1. Reducing cell damage due to cigarette smoke

Exposure to cigarette smoke can cause free radicals that are harmful to the body. The amount of free radicals that are too many, will cause cell damage and oxidative stress.

This oxidative stress is often associated with various types of diseases, such as heart disease, diabetes, and cancer. High antioxidant content in noni can help reduce levels of free radicals, thus preventing cell damage that is too severe.

2. Maintaining the heart health of smokers

Noni can reduce cholesterol levels and reduce inflammation. Both are factors that cause heart disease.

A study entitled Noni juice improves, serum lipid profiles and other risk markers in cigarette smokers in 2012 found that consumption of 188 ml noni juice per day for one month could significantly reduce levels of bad cholesterol.

However, the respondents in the study were heavy smokers, so the results could not be generalized to everyone. Researchers suspect, antioxidant levels in mengkudulah juice that plays a role in lowering high cholesterol due to smoking.

3. Increase stamina when exercising

The content of antioxidants in noni fruit is not only beneficial for the health of organs, but also increases stamina and physical endurance when exercising.

These components serve to prevent damage to muscle tissue that often occurs when we do sports.

4. Reducing pain due to arthritis

Since thousands of years ago, noni has been used in traditional medicine to relieve aches and pains. Some studies have also proven the painkiller effect.

A study in 2011 conducted by the Swedish Lund University team, for example. In the study, osteoarthritis sufferers were given a daily intake of 89 ml of noni juice. After 90 days, the frequency and intensity of pain due to arthritis is significantly reduced.

Pain due to arthritis is often associated with increased inflammation and oxidative stress. Therefore, consumption of noni juice can relieve the pain. You do this by reducing inflammation and fighting free radicals.

5. Can increase immunity

As with other fruits, noni is rich in vitamin C. At least, consumption of 100 ml of noni juice can meet 33 percent of the recommended daily requirement of vitamin C.

Vitamin C, will protect our immune system by preventing cell damage from free radicals and environmental toxins. In addition, noni also contains other antioxidants; like beta carotene which can increase the body's immune system.

6. Maintain liver health

Noni is also known for its effectiveness in preventing disorders of the liver. As supported by a 2008 study, Noni juice will exercise a hepato-protective effect on the liver, which helps protect organs from exposure to chronic exogenous chemicals. So, he can survive against major diseases such as liver damage.

7. Control blood sugar

Research published in the journal PubMed in 2008 shows that consumption of noni juice can reduce levels of glycosylated hemoglobin, serum triglycerides, and low density lipoprotein cholesterol.

Not only that, noni can also increase insulin sensitivity and stimulate glucose absorption, so it is useful to prevent type 2 diabetes.

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