5 Benefits of Soy Milk for Pregnant Women

Nutrition in milk can help meet the nutritional needs of the mother and fetus during pregnancy. However, not all pregnant women have a high tolerance for lactose in animal milk. To overcome this problem, vegetable milk like soy milk is often the solution. So, are there any benefits of soy milk for pregnant women?

Benefits of soy milk for pregnant women

Soy milk is the easiest milk to find and the price is more affordable compared to other vegetable milk.

Here are some good things that can be obtained from drinking soy milk:

1. Add energy

Pregnant women are more prone to fatigue due to hormonal changes during pregnancy. Carbohydrates as a source of energy become one of the most needed nutrients. Soy milk can be a healthy source of carbohydrates for pregnant women and fetuses in the stomach.

The complex carbohydrate content in soybean seeds takes longer for the body to process. This makes the energy produced will also last longer.

2. Meet the needs of vitamin D and calcium

For some pregnant women who are sensitive to sunlight, soy milk can be an alternative to meet the daily needs of vitamin D. In addition, the calcium content in soy milk is equally beneficial for the mother and fetus.

Known to be beneficial for skin health and vision, the combination of vitamin D and calcium also helps the formation of strong bones and teeth in babies.

3. A good source of protein

According to The Journal of Perinatal Education, the protein present in soybean seeds can be a substitute equivalent to meat protein. In fact, soy protein has fewer calories and saturated fat.

High-quality protein encourages the formation of organ tissue that supports fetal development and can help repair body cells.

Soy milk can be used as a source of protein intake for pregnant women both on a vegetarian diet or not.

4. Reducing the risk of birth defects

Soybean seeds contain vitamin B9, known as folic acid. Adequate consumption of folic acid is needed because it can increase the development of nerve cells in the fetus.

In addition, the content of folic acid in soybean milk also reduces the risk of babies born with congenital defects such as fetal nerve tube defects or neural tube defects (NTD).

For this reason, pregnant women are advised to consume enough folate, one of them by drinking soy milk so that your baby is born healthy and perfect.

5. Reducing the risk of anemia

Anemia is a condition that often occurs in pregnant women. Anemia occurs when a person is deficient in iron so that it can cause various side effects. Some risks such as premature birth and low birth weight babies will increase if anemia is not treated.

During pregnancy, the blood supply needed is twice as much. Iron is needed to form red blood cells which will provide oxygen to the baby.

Therefore, pregnant women need iron intake more than usual during pregnancy. Drinking soy milk can be one solution to meet the needs of iron in pregnant women.

Although soy milk has a lot of good in it, excessive milk consumption is also not recommended. Keep in mind that soybean seeds contain glycine and conglycinin which can trigger allergic reactions in people who have certain food allergies.

Consult your obstetrician before deciding to choose soy milk as a routine drink during pregnancy.

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