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4 Natural Cold Remedies Available at Home

Season changes will be felt so extreme with significant temperature changes. With extreme temperature changes, not a few people also develop seasonal diseases, such as colds. This condition is caused by a decrease in the body's immune system when it is adapting to fairly extreme temperature changes. If you have a cold, you can work around this with natural cold remedies that you can find at home.

Colds, Seasonal Diseases at Season Change


Colds are respiratory infections caused by rhinovirus. Everyone can catch a cold at least once a year. Especially in the transition season and the rainy season.

When you have a cold, a person will pass mucus from his nose. This condition can occur occasionally or continuously. Mucus from the nose can look clear, yellowish, or greenish. This mucus can also have a thick or runny texture, depending on the underlying cause.

This mucus is produced by an airway called the sinus and is inside the nose. This mucus serves to maintain the humidity of the airways, and prevent the entry of dirt or germs into the lungs. Colds are a symptom of an illness. In some conditions, colds can be accompanied by other symptoms such as sneezing, coughing, nasal congestion, sore throat, fever, and the body feels weak.

Colds generally get better on their own. However, if you experience some of these things, it's time to discuss your health problems with your doctor. Colds will be a dangerous indication if greenish mucus comes out with an unpleasant odor accompanied by blood in just one hole, and a cold lasts more than 10 days.

Colds, These Are Natural Remedies That Can Be Used


If you or one of your family members has a cold, you don't need to rush to see a doctor. Because by consuming some of these natural ingredients, symptoms of a cold will soon subside. Some natural ingredients that can be used as a first step in the treatment of colds, namely:

1. Ginger

Natural Cold Remedies Available at Home
Ginger (Source : Pixabay/Breet Hondow)

In addition to cooking, ginger also has the potential to be a natural cold remedy for families at home. Moreover, the potential for this hot spicy spice has been known for thousands of years ago.

Ginger is useful to relax the muscles of the respiratory tract and also to relieve nasal congestion. Ginger is also useful to ward off nausea due to constant runny nose or phlegm, and restore stamina when you're not feeling well because of colds.

Do not stop there. Ginger is also useful to trigger the body's immune system to work more efficiently in accelerating the recovery process of the disease.

As a natural cold remedy, just make a simple ginger drink at home. Prepare two medium-sized ginger segments, then wash thoroughly. Then the ginger is crushed. After that, it is boiled until boiling. Strain the ginger cooking water and drink while warm.

You can add lemon juice, honey, or a solution of brown sugar so that ginger water is more enjoyable.

2. Honey

Natural Cold Remedies Available at Home
Honey (Source : Pixabay/fancycrave1)
As an alternative sweetener from sugar, honey also holds many potential health benefits. This honey has antimicrobial properties that can help the body's immune system more efficiently fight inflammation due to colds.

If you want to consume honey to cure colds naturally, you can drink directly one tablespoon of honey in the morning and evening. If you find it too sweet or thick, dissolve it in warm drinks such as tea or lemon juice. Besides being useful in relieving colds, a glass of honey water also helps prevent dehydration.

Even so, honey should not be given as a cold remedies for babies under 1 year old. Honey can cause botulism in infants because it contains the bacterium Spostridium botulinum spores. Swallowed spores can produce toxins that are harmful to babies. Therefore, make sure you do not carelessly provide honey for babies.

3. Peppermint

Natural Cold Remedies Available at Home
Peppermint (Source : Pixabay/congerdesign)
A natural cold remedy that you can try next is Peppermint. The leaves, which have a cool, spicy aroma, are often used in food and drinks, or even massage oil concoctions. However, the benefits of relieving colds should also not be underestimated.

Mint leaf extract is known to have a way of working similar to a decongestant drug to help melt the mucus that causes nasal congestion. The warm sensation of menthol also functions to expedite the flow of air in the respiratory tract.

Therefore most cold and flu medicines on the market contain mint leaf menthol extract.

4. Garlic

Natural Cold Remedies Available at Home
Garlic (Source : Pixabay/Steve Buissinne)

Many people don't know that garlic can be a natural cold remedy. Historical records record that people in ancient Egypt, Greece and China used garlic as a remedy for various diseases. Including flu and colds.

A study in the journal Clinical Nutrition in 2012 reported that vitamin C and allicin compounds in garlic help strengthen the immune system to fight germs. Meanwhile, vitamin C also helps speed up the healing process of the disease.

The benefits of garlic as a natural cold remedy is most effective when eaten raw. But if you are reluctant to raw, you can saute or chop garlic to be mixed in cooking everyday.

One of the easiest examples of consuming garlic is to process it as chicken soup. Chicken meat and garlic can be a very appropriate blend to cure colds. Because there is also a substance in chicken meat called carnosine which helps reduce colds symptoms. The warm steam from chicken soup also helps to relieve nasal congestion.

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