How to Lose 5 Kg in One Week with Banana Diet

Bananas are fruit that is easily digested throughout the season and may be consumed. Banana is one of the most recommended fruits for consumption when we go on a diet. This is because bananas have very high fiber and potassium content. It is this fiber and potassium that can have a longer full effect when consumed.

Eating bananas during the diet will help you feel full longer, because the fiber will be digested longer and stay in our digestive system longer, so the feeling of fullness will also last longer. Stomach that always feels full will reduce your appetite, so that our body weight will return to ideal.

Banana diet is done by eating bananas in a certain amount and at a time, with the aim to lose weight.

Eating bananas at breakfast can be a solution for those of you who are trying to lose weight. One banana breakfast every day turns out to be able to lose weight by 5 kg in a period of a week.

Eat one banana at breakfast. Then drink one glass of water. Even though it sounds simple, you can still eat normally according to your habits.

However, you must limit eating plain bread, candy, and fried foods. These foods can make you gain weight. Diet to eat bananas in the morning is one of the popular diets in Japan.

Bananas contain starch, which helps with weight loss. Bacteria in the intestine convert starch in bananas to fat. This fat feeds cells and nourishes the digestive tract.

Rules for eating a banana diet

To go on a banana diet, you need to drink a glass of warm water first in the morning on an empty stomach. After one hour, eat one banana and drink more water.

Don't rush to eat another meal immediately. Bananas that are eaten must be in the form of real bananas - not processed into other forms of food.

If after 30 minutes you are still hungry, you can eat other foods. Eat as much as you normally do.

For dinner, you stop dinner by 8 o'clock at the latest. You should also avoid drinking alcohol and milk while on a diet eating this banana.

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