5 Foods to Increase Body Immunity

Corona virus currently originating from China is epidemic and to cause many victims. Symptoms of this virus are accompanied by colds, coughs and sore throats. Well, amid the outbreak of the virus, you should protect your body with a variety of foods that can increase endurance.

In order to avoid an epidemic corona virus, everyone is advised to increase endurance. A strong immune system is said to be able to ward off various disease viruses. The immune system in the body can fight disease viruses. Conversely, low immunity actually makes the virus more easily attack the body so that it develops into a disease.

Foods to Increase Body Immunity

Endurance can be improved by getting enough rest, exercising, and eating nutritious foods. The following foods can increase endurance to prevent the spread of the virus.

1. Citrus

Citrus fruits are rich in vitamin C which can help build the immune system. Vitamin C can increase the production of white blood cells that work against the germs.

Vitamin C cannot be produced by the body, so it must be obtained from food every day. Citrus fruit groups which include oranges, lemons, limes are the best source of vitamin C.

2. Broccoli

Broccoli is a vegetable that contains lots of vitamins and minerals. Broccoli contains vitamins A, C, and E as well as antioxidants that can fight the source of disease.

Antioxidants can prevent oxidation processes and free radicals in cells and organs of the body. Antioxidants help organs stay strong and can ward off disease.

3. Garlic

Garlic can help boost the immune system because it contains sulfur compounds. This content is very useful for the body's immune system.

In addition, garlic can also reduce blood pressure and slow hardening of the arteries. Always add garlic in your food, so that it can strengthen the immune system.

4. Ginger

The content of ginger can help reduce inflammation in the body. Ginger can also reduce chronic diseases and reduce cholesterol. To get the benefits, ginger can be consumed by drinking boiled water or used as a food seasoning.

5. Fatty fish

Fatty fish groups such as salmon, tuna, sardines are rich in omega-3 fatty acids. This nutrient is good for the body to fight various diseases.

Omega-three fatty acids can reduce the symptoms of metabolic syndrome, fight inflammation, and autoimmune diseases.

Consumption of high nutritious foods to increase endurance and prevent the spread of the virus.

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