Fight Diabetes with Green Tea

Green tea has long been known for its properties in helping maintain health. Antioxidants in it are able to combat the effects of free radicals. Not only that, green tea can even be a powerful solution to help overcome diabetes. You can use it as a companion or alternative choice besides diabetes milk.

Green Tea Can Reduce Blood Sugar

The efficacy of green tea in the fight against diabetes has been proven in a study published in the Diabetes and Metabolism Journal. In the study, it was found that people who consumed 6 cups of green tea regularly every day had a 33% lower risk of developing type 2 diabetes compared with those who did not.

Green tea itself turns out to have the ability to make cells more sensitive and increase metabolism to sugar. The polyphenols in green tea also fight oxidative stress which can damage cells in the body. As a result, several other health problems such as cholesterol, blood pressure and blood clots can be avoided.

How to consume green tea correctly

The benefits of green tea in fighting diabetes can only be obtained if you consume it the right way. It starts from choosing the right tea. At the very least, make sure that the tea you choose is really green tea, not other teas.

When taking it, avoid mixing green tea with milk or sugar. Adding milk might add flavor. However, this will only reduce the efficacy of green tea itself. Likewise with the use of sugar. If you really want to use sugar, choose low-calorie sugar. However, taking it without mixing anything is much better.

All the benefits of the tea can be obtained by consuming it regularly. You do not have to consume it as in the research above. Consuming green tea every morning and evening is actually also good. You can also consume diabetes milk to help control blood sugar. With Diabetasol Milk, the worst risk can be avoided.

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