How Apple and Ginger Tea Can Help You Burn Fat

Are you trying to lose weight? Try a warm drink that is delicious and can help you lose weight.

Diet does not have to be torturous. Eating healthy food and exercising regularly is the key to successful weight loss. The more optimal when coupled with diligent consumption of beverages made from three components of this material.

Ginger and apple tea are believed to help reduce calorie intake and shrink belly fat. Apples are low in calories but high in fiber, so it is very good to lose weight because it can fill your appetite without storing calories. Apples also enhance the immune system, nourish digestion, and help detoxification by removing harmful toxins from the body.

Ginger contains antioxidants and several natural compounds that are rich in benefits such as shogaol. Ginger also has properties that can fade fat and also improve the health of the digestive system. This component can also help in regulating blood sugar levels that are very good for diabetics.

Besides helping to lose weight, ginger and apple tea also has a calming effect. This includes aromatic and flavorful teas so you can relax. So it doesn't hurt if you want to make this ginger and apple tea.

How to make a magical drink to burn fat

The ingredients that need to be prepared in making apple and ginger tea are not many, you only need to prepare 1 apple, 2.5 cm of ginger, 3 cups of water, 1 teaspoon of honey.

To make this magic potion, follow the steps to prepare it below.
  1. Peel and cut the apple into small pieces.
  2. Peel the ginger and grate it.
  3. Boil 3 cups of water with chunks of apples and ginger. Allow to boil for 10-12 minutes to ensure the efficacy of apples and ginger in the water.
  4. Turn off the heat on the stove and let the apple and ginger mixture warm for a few minutes.
  5. Transfer the mixture to a blender and blend until the apple and ginger dissolve properly and become a soft drink. Pour into serving glasses.
  6. Don't forget to add 1 tsp of honey
Drink this apple ginger tea while it is still warm. In order for maximum results and get effective weight loss. Consumption of this tea in the morning when the stomach is still empty.

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