4 Best Teas To Reduce Your Belly Fat And Accelerate Weight Loss

Coffee and tea are the foremost popular drinks within the world. Tea may be a beverage that's often related to many health benefits, including protecting cells from damage and reducing the danger of heart condition .

Some studies have even found the advantages of tea for weight loss and burning belly fat.

Best Teas To Reduce Your Belly Fat And Accelerate Weight Loss

1. Green tea

Green tea is one of the most effective types of tea for weight loss and fat burning. Green tea contains antioxidants catechins which may increase the body's metabolism to accelerate fat burning.

The benefits of green tea are proven by a 2008 study published in the journal Physiology of Behavior after observing 60 obese people who were asked to go on a diet. Some of them were asked to drink green tea regularly for 12 weeks.

The result, people who routinely diet while drinking green tea lose weight up to 3.3 pounds more than those who only diet.

Other studies with the same time span of the experiment also reported the same thing. In fact, this study also found that green tea helped to dramatically reduce waist width.

2. Black tea

Some studies have found that tea is effective for weight loss.

One study of 111 people found that drinking three cups of black tea every day for three months significantly increased weight loss. In addition, black tea can also help reduce waist circumference, compared to drinking control drinks that contain caffeine as well.

The high flavonoid content in black tea is the reason why black tea provides the effect of weight loss. People who drink black tea have a lower body mass index.

However, this study only discusses the relationship between body mass index and flavonoid intake. Further research is still needed to ascertain the benefits of this black tea.

3. Oolong tea

According to a number of studies, oolong tea can help increase weight loss by accelerating the body's metabolism. The faster the metabolism works, the fat burning process increases.

One study conducted on 102 people who are overweight and asked to consume oolong tea every day for six weeks shows this tea can help reduce weight and cut body fat.

4. White tea

White tea may be a sort of tea prepared from young tea leaves, so it tastes a touch sweeter. White tea has benefits for oral health and can kills cancer cells. In addition, white tea also can assist you reduce and body fat.

White tea and tea have a comparable amount of catechins, which may help increase weight loss.

A study reported that white tea extract increases the breakdown of fat cells and prevents the formation of new fat cells. However, further research is needed on this matter.

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