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5 Fruits That Can Make Your Face Glowing Naturally

It seems that almost all women crave faces that are healthy, bright, and also glowing. For this reason, many of them do expensive treatments or use skin care to get the ideal facial skin.

It turns out that in addition to these ways, the selection of the right foods can also help make your face glowing, you know. Even according to a study, there are several types of fruit that can help face glowing naturally.

What fruit is that?

Fruit That Can Make Your Face Glowing Naturally


1. Papaya

Fruit That Can Make Your Face Glowing Naturally
Papaya (Source : Pixabay/Sandid)

Not only good for digestion, papaya can also make facial skin glowing naturally. This is because, papaya contains many vitamins and minerals. There are vitamins A, C, pantothenic acid, folate, copper, magnesium, and calcium.

Not only that, papaya also contains enzymes papain and chymopapain which can help prevent skin damage from free radicals as an antibacterial. Reportedly, because of these two enzymes, facial skin cells will be stronger and not easily damaged.

2. Avocados

Fruit That Can Make Your Face Glowing Naturally
Avocado (Source : Pixabay/Juraj Varga)

Avocados have antioxidant properties that can help prevent DNA damage in body cells and also damage skin cells. In addition, avocados are rich in healthy fats that can help maintain skin elasticity. Because of these two ingredients, the fruit that has the scientific name Persea americana is considered to be able to make facial skin glowing naturally.

3. Apple

Fruit That Can Make Your Face Glowing Naturally
Apple (Source : Pixabay/S. Hermann & F. Richter)

This red fruit is also considered to make the face glowing. This is because the combination of vitamins A and C contained in apples can help brighten the skin naturally.

Not only that, the fruit and apple peel are also rich in antioxidants that can ward off free radicals for body cells, including kuit cells. Therefore, consume apples regularly so that your face is bright and radiant.

4. Bananas

Fruits That Can Make Your Face Glowing Naturally
Banana (Source : Pixabay/Couleur)

Who doesn't know bananas? Fruit with yellow skin is indeed known to have a myriad of benefits for the body. One of them is that it can brighten facial skin.

Bananas contain; vitamins A, C, E, K, and minerals; like potassium, calcium, phosphorus, and magnesium. All minerals and vitamins in bananas are needed to maintain the smooth metabolic processes in the body.

Not quite up there, bananas are also known as natural moisturizers that have antioxidant properties that make skin glowing naturally.

5. Mango

Fruits That Can Make Your Face Glowing Naturally
Mango (Source : Pixabay/liwanchun)

Sweet, sour, with a soft texture, that is the hallmark of mangoes. For this reason, the fruit that comes from the area around the border of India and Burma is widely liked by people.

Apart from its distinctive taste and texture, mangoes are also rich in vitamins which are good for brightening facial skin. Moreover, mangoes are also filled with various types of antioxidant components; such as flavonoids, beta carotene, and xanthophylls which can protect the skin from DNA damage.

Because mangoes are high in antioxidants, many cosmetic and skin care products now use this fruit as its main component.

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