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5 Best Choices of Vegetables for Diet

For those of you who are losing weight, you must be very clever in choosing food menus. Eating vegetables for the diet has many benefits, because vegetables are low in calories but rich in other important nutrients the body needs. Here are five types of vegetables for your diet that you can use.

Dieting does not mean fewer food choices. The principles that can be applied in choosing foods when losing weight are those that contain low calories, lots of water, rich in fiber, and high in vitamins and minerals. All three will make the feeling of fullness last longer so that calorie intake becomes less. These three benefits can also be found in vegetables for a balanced and nutrient-rich daily diet.

Vegetables for a Diet You Can Enjoy


Green vegetables are one of the best choices for diets, as well as for maintaining health. Green vegetables are rich in fiber, vitamins, and minerals that can help reduce the risk of various diseases, such as diabetes, cancer, and heart disease.

Vegetables for the diet below can be selected in your daily menu, including:

1. Spinach

Spinach for Diet
Spinach (Source : Pixabay/Clara Sander)

Spinach in one serving bowl (30 grams), with an average calorie content of only about 7 calories, and contains 56 percent of the total daily intake of vitamin A that the body needs. Vegetables for this one diet are also equipped with vitamin C and folate. In addition, spinach is also rich in iron and vitamin K. You can saute spinach with garlic and chili or red peppers, then add a little lemon juice, to enjoy an Italian-style spinach dish. In addition, spinach can also be served to complement salads, pasta, or other dishes.

2. Broccoli

Broccoli for Diet
Broccoli (Source : Pixabay/Hamom Domingues)

In one serving bowl or as much as 90 grams, broccoli gives the body 135 percent of daily vitamin C intake, 116 percent of daily vitamin K intake, folate, and potassium. Broccoli is also high in fiber and calcium which are important for diet. Vegetables that look like this tree can be consumed by steaming then sautéing. You can add oyster sauce or fish sauce to the cooked broccoli, to get the umami taste.

3. Lettuce

Lettuce for Diet
Lettuce (Source : Pixabay/Shutterbug75)

Vegetables which are served raw are known to be rich in B vitamins, fiber, and folate. In addition, lettuce is also low in calories, which is only about 8 calories in one meal. A high-fiber diet has been shown to be good for helping to maintain weight and reduce the risk of heart disease.

4. Cabbage

Cabbage for Diet
Cabbage (Source : Pixabay/Ulrike Leonea)

Although the color looks paler than other green vegetables, cabbage is a good source of nutrition. Vegetables for this diet are high in antioxidants, such as vitamin C, which are important for supporting endurance. In each cabbage serving bowl, which is about 90 grams, there are 3 grams of fiber. Cabbage also contains vitamin K and folate. Cabbage can be served raw as a salad, sauteed, or as a complement with other vegetables.

5. Cauliflower

Cauliflower for Diet
Cauliflower (Source : Pixabay/Couleur)

At first glance, cauliflower is almost similar to broccoli, only different colors. The nutritional content of cauliflower is almost the same as cabbage, which is high in vitamin C, potassium, and folate. Some studies show a diet high in vegetables that contains antioxidants and fiber can reduce the risk of cancer. Cauliflower is steamed or sauteed briefly to kill germs, while maintaining various important nutrients in cauliflower.

Do not be discouraged when eating when dieting. The five servings above can be vegetables for a delicious and healthy diet. To find out other types of food choices, you can consult with a nutrition doctor.

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