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Showing posts from 2020

Breast Cancer Symptoms and Natural Foods that Can Help Prevent It

Breast cancer is one of the main causes of high mortality in women. Based on data from the World Health Organization (WHO), in 2018, an estimated 627,000 women died from this disease. Thi…

Ways To Increase Bone Density Naturally

Bone density is important for a person's overall health. If bones lose density, they may break easily. Bone density changes over time. Throughout childhood, adolescence and early adul…

5 Herbal Tea Choices to Help Overcome IBS Symptoms

There are many ways to treat the symptoms of irritable bowel syndrome (IBS) when it comes back. Digestive diseases that interfere with the work of the large intestine usually cause stomac…

Peppermint Oil for Thicker and Beautiful Hair

Peppermint oil is oil produced from the extraction of the leaves of the peppermint plant which can be used for various purposes. The main chemical components of this oil, namely menthol a…

Rosehip Oil Benefits for Skin Beauty, Moisturizes to Brighten the Skin

Many types of oil can be used for the beauty and health of one's skin. One of them, which is increasingly being recognized, is rosehip oil. Rosehip oil or rosehip seed oil is processe…

How to Increase Breast Milk Naturally

From birth to six months of age, exclusive breastfeeding is the best food for babies. But unfortunately, not a few breastfeeding mothers are worried about the adequacy of milk production …

Benefits of the Fruit Diet for Health

A fruit diet which means a diet that includes a lot of fruit provides the experience with a variety of flavors and amazing nutrients. People who are used to eating a variety of fruits and…

Good and Bad Foods for Diabetics

Choosing foods for diabetics has an important role in maintaining blood sugar levels. Diabetic patients cannot freely eat food. The reason is, if the wrong intake, blood sugar levels can …

Health Benefits of Fish Oil, Maintain Heart Health to Good for Pregnant Women

Fish oil is often one of the main ingredients of supplements, whether in capsules, pills, or liquids, to help treat various types of diseases. What exactly is the content and properties o…

Benefits of Orange Peels for Health, Helps Control Diabetes to Maintain Healthy Teeth

Eating orange peels may sound strange, given its unusual texture and taste. However, orange peels are basically safe to eat. In contrast to the sweet and refreshing flesh of the fruit, th…

Benefits of Wheat for Health, Controls Blood Sugar to Reduces the Risk of Colon Cancer

Many of the well-known benefits of wheat are good for health. Wheat is often referred to as a food that needs to be in a healthy diet and weight loss program. This is because the benefits…

Benefits of Mango Leaves for Health, Maintains Healthy Skin to Reduce Cholesterol

Unlike the fruit, the benefits of mango leaves may not be widely known. In fact, mango leaves contain a variety of nutrients that are good for digestive health and prevent diabetes. Not o…

Black Soybean Benefits for Health, Helps Reduce Cholesterol

Black soybeans have many health benefits. This dark colored soybeans can maintain a healthy heart and blood vessels, reduce the risk of heart disease, and even fight cancer. Apart from be…

Benefits of Eggs for Health, Recommended for Consumption When Dieting

Apart from containing protein, there are many benefits of eggs that are good for health. Eggs are considered as one of the best sources of protein, as well as a source of vitamins and min…

Benefits of Protein for the Body and Foods Containing High Protein

There are various functions of protein for the body, ranging from energy sources to forming various enzymes and hormones, to supporting the immune system. Therefore, ensuring that the dai…

High Fiber Diet Guide, Healthy Ways to Lose Weight

Currently there are various types of diets for weight loss. One diet that is believed to be able to lose weight quickly is a diet high in fiber. Then how effective is this type of diet an…

Various Benefits of Avocado for Healthy and Shiny Hair

Avocado, it's delicious and also has healthy properties for the body, both for adults and children. Apart from being beneficial for health , avocado is also known to have many benefi…

Brighten Your Skin with These Natural Foods

Having bright skin is not only about using expensive skin care products. Brightening the skin can also be done from within, by changing the diet. Yes, there are several types of foods tha…

Benefits of Carrots For Pregnant Women, Can Keep Pregnant Women Weight Stable

So far, carrots are popular with vitamin A in them which nourishes the eyes and overcomes various visual problems. Therefore, consumption of carrots in raw form, juice or other cooking m…

Causes of Menstrual Pain and How to Treat It Naturally

Menstrual pain, in the medical world called dysmenorrhea, is a common complaint that women often experience during menstruation. Pain usually appears at the beginning of the menstrual per…

Pomelo Health Benefits: Maintain Brain Health to Reduce Cancer Risk

Pomelo or known by the Latin name Citrus grandis or Citrus maxima is a type of citrus fruit or orange. Uniquely this fruit is the largest type of citrus fruit which can weigh up to 1-2 kg…

Benefits of Potassium for Health and Natural Foods Containing Potassium

Potassium is an electrolyte that plays an important role in the body. The benefits of potassium vary widely, from transmitting nerve signals throughout the body to regulating fluid balanc…

Kidney Beans Benefits For Health: Weight Loss to Control Blood Sugar

Kidney beans or red beans are one variety of beans. The Latin name for kidney beans is Phaseolus vulgaris. Kidney beans are often used as an ingredient in food, such as soup, rendang, and…

Foods That Are Important To Eat To Help Healing Fractures

Broken bones or fractures can be caused by various things, such as injury or a brittle bone condition. If you have a fracture, you may be asked to undergo fracture treatment procedures, s…

Causes of Decreased Male Libido and Foods That Can Increase It

Decreased male libido often results in loss of self-confidence and stress. This is often one of the causes of disruption of harmony with a partner. Therefore, let's look at what cause…

Get to Know the Benefits of Various Types of Berries for Your Health

Various types of berries have attractive colors and appetizing flavors. In addition, did you know that behind the very attractive berry color, there are various extraordinary benefits fo…

Benefits of Milk for Health: Maintain Beauty Skin to Healthy Bones

There are many things you can do to live a healthy life, including maintaining daily nutritional intake and exercising regularly. One way to help meet daily nutrition is by drinking milk …

Benefits of Pineapple For Health: Maintain Heart Health to Anti-aging Function

Pineapple is a tropical fruit which is famous for its delicious taste and can be served in various forms of food and drink. The fruit that is the base ingredient for this piƱa colada drin…

10 Powerful Natural Remedies to Prevent Premature Aging

As you age, the collagen on your face will decrease and signs of aging will appear. The presence of wrinkles and fine lines and wrinkles seems to be something to avoid, although this is s…

Benefits of Ginseng for Health: Lower Blood Sugar to Prevent Premature Aging

Ginseng is a herbal plant that is often used for health. Ginseng has long been used as a traditional medicine by Chinese and Korean people. Ginseng is a herbal plant that has many benefit…

Health Benefits of Flaxseed: Lose Weight and Stabilize Blood Sugar Levels

Flaxseeds are a class of seeds that look like sesame seeds. Falxseed has started to be processed a lot because it is proven to contain many nutrients. Flaxseed is a seed that comes from t…

7 Best Carbohydrates Sources for Those of You Who Are Dieting

Carbohydrates are the main nutrients our bodies need. Our bodies get energy for activities by burning the carbohydrates we get from food. However, if you are on a diet, choose the right c…

Benefits of Oatmeal for Health: Can Lower Cholesterol to Healthy Heart

Oatmeal is on the rise at a time when people are diligently following a diet. They try to adopt a healthy lifestyle by maintaining their body weight, exercising diligently, and making the…

Osteoporosis Symptoms and Bone Strengthening Foods for Osteoporosis Sufferers

Osteoporosis is a condition of reduced bone density. This causes the bones to become porous and break easily. Osteoporosis rarely causes symptoms and is usually discovered when the suffer…

Causes of Obesity and How to Overcome It Naturally

Obesity is a chronic condition due to the accumulation of fat in the body which is very high. Obesity occurs because the intake of more calories than activities burn calories, so that the…

Benefits of Red Ginger for Health, Relieves Cough to Lowering Cholesterol Levels

The benefits of red ginger are great for various treatments. The plant, which has the Latin name Zingiber officinale, the Rubrum variety, tastes spicier, is smaller in size, and has a red…

Benefits of Mint Leaves, Relieves Asthma and Depression

Mint leaves or known by the scientific name Mentha piperita L are an herbal plant that is very well known throughout the world, especially since it is widely used for various products suc…

Symptoms of Anemia and Blood-boosting Fruits to Help Overcome It

Anemia is a condition when the body lacks healthy red blood cells or when the red blood cells don't function properly. As a result, the body's organs do not get enough oxygen, whi…

12 Benefits of Cinnamon: Good for Diet to Lower Cholesterol

Herbs are proven to strengthen the immune system because they are rich in antioxidants. One herbs that has proven to have many benefits is cinnamon. Cinnamon is a natural herbs. Usually c…

Health Benefits of Fenugreek, Increase Milk Production in Nursing Mothers

Fenugreek has long been used in herbal medicine. Plants called Latin Trigonella foenum-graecum contain some of the essential nutrients needed by the body, including fiber, protein, carboh…

5 Nutritious Foods Good for Brain Health

The human brain is a powerful organic machine. The brain controls all thoughts, movements and sensations, at the same time predicting and reacting at the speed of light. The brain also fu…

Benefits of Honeybush Tea, Relieve Symptoms of Menopause

Have you ever tasted honeybush tea? This herbal tea originating from South Africa has a delicious taste and can provide health benefits for the body. Honeybush tea or also known as heunin…

Various Benefits of Lo Han Kuo for Health, Controlling Blood Sugar Levels

The health benefits of lo han kuo (Siraitia grosvenorii) or also known as monk fruit for health have long been known in traditional Chinese medicine. This very sweet fruit is also often c…

Salt Diet To Avoid Stroke and Heart Disease

Even though it is needed by the body, consuming too much salt or sodium can actually increase blood pressure. So that salt intake is not excessive to interfere with health, do a salt diet…

Oregano Benefits For Health, Can Lower Bad Cholesterol Levels

Oregano or Pot Marjoram (Origanum vulgare) is a plant commonly grown in the Mediterranean and central and southern Asia. This plant is usually suitable for making foods such as pizza and …

Causes and Symptoms of Asthma and How to Relieve It Naturally

Asthma is a long-term or chronic type of disease of the respiratory tract characterized by inflammation and narrowing of the airways causing shortness of breath or difficulty breathing. A…

5 Plants That Are Suitable in The Kitchen, Can Absorb Toxins And Filter The Air

The kitchen is one of the important areas of our living space. This is where delicious and nutritious food is created for all family members. For this reason, the kitchen needs fresh air …

Causes of Toothache in Children and How to Relieve It Naturally

Toothache in children is quite common and the causes can vary. If your little one is irritable and doesn't want to eat because his teeth hurt, Mother and Father can try to relieve it …

What Is Normal Blood Pressure? And How To Control It Naturally

Blood pressure is a measure of how forcefully your heart pumps blood around your body. For maximum body performance, you must have normal blood pressure. So, what is normal blood pressure…

4 Types of Natural Face Masks for Dry Skin

Doing facial care, do not have to use expensive products that drain the contents of the bag. There are several ingredients that can be used as natural face masks for dry skin, and they ar…